How much knowledge do you have about acupuncture? Your first thought may be of a human pin cushion. Despite this accurate representation, the treatments have many benefits and other secrets that you should be aware of not entirely obvious at first. Read on to learn more about this great therapy.
Do not let your fear of needles prevent you from getting acupuncture. This is a great treatment that helps reduce the pain that you feel. Get pain relief through acupuncture without letting anxiety get in your way.
Acupuncture looks painful, but it’s definitely not. The needles are far thinner than the hypodermics that are used by doctors. From a few feet away, you can barely see them. The treatments can be very relaxing, regardless of the very slight amount of discomfort they may initially cause.
Create a list of all medications and medical conditions you have, and bring them with you to your first acupuncture session. This can help them with your treatment.
Avoid alcohol prior to treatment. When you have acupuncture done, your mind becomes more clear. You cannot get the clarity you seek if you have consumed alcohol. If you have a hangover, you may just want to reschedule the session so that you do not miss out on all of the benefits.
Determine the length of your appointment ahead of time. Although the average acupuncture session takes approximately thirty minutes, you may need more time if you have multiple issues for the acupuncturist to address. Try not to plan events or obligations that immediately follow an acupuncture session, as relaxation is necessary afterward.
You may be afraid that acupuncture is very painful; however, this isn’t true. It is practically unnoticeable. The needles are small enough that they can barely be seen from a short distance away. You may not feel anything, but if you do it should be minor.
Some people might feel pain at the acupuncturist, but you won’t know until you try it. Most people feel nothing, while others feel a small pinch. You can’t go by someone else’s experience because everyone reacts differently. If you experience any pain during treatment, tell your acupuncturist immediately.
Many are happy after they have acupuncture done. If you’d like to keep that feeling going for longer, stay away from the TV and other overstimulating forms of entertainment. The most calming effects of acupuncture are those that help to free your mind from distraction. When you turn on the TV, your brain will be bombarded all over again.
After you have an appointment, you need to take some time and rest up. Cut back on your daily activities and don’t do anything to physically intensive. You will need to get sufficient sleep, so go to sleep at a reasonable hour. Rested bodies respond better to acupuncture.
Acupuncture tends to bring emotions to the surface. This should not come as a surprise. Remember your acupuncture therapist has probably seen lots of people laugh and cry for inexplicable reasons. If emotions come out, treatment is probably working.
Eat well after every acupuncture treatment. This will help to remove the free radicals from your body. Don’t eat junk food after your acupuncture treatment or you will undo all the good work that has been done. Instead, you should eat more veggies and fruits.
Be prepared to show your tongue. The pulse in the tongue is what helps determine the flow of your body energy. The acupuncturist will look at your heart rate and levels of stress. With this data you can then get a treatment plan created for you.
When you’re looking for an acupuncturist, you’re going to want to ask about their education. Your choices will be a doctor who is trained in acupuncture, a licensed acupuncturist and a chiropractor. Just pick out which one you prefer personally and learn about what kind of training each of these types go through.
Crying during treatment is normal. Is is common to experience a release of emotions during treatment. It is all part of the healing process, and can be taken as an omen that the treatment you are getting is having an effect. Though this may be worrisome, know that the acupuncturist has seen this many times before.
Take along something that comforts you. This is especially important during your first session. Be sure to have a favorite blanket, pillow or other comforting item along. It can help relieve the stress and get you in a better place to accept treatment. It shouldn’t be a problem, but you should probably ask your acupuncturist if it’s okay to bring them.
Acupuncturists often recommend food therapy in conjunction with acupuncture. This is similar to seeing a dietitian, but your acupuncturist will focus on a food’s energy benefits rather than the calories they contain. This will help to improve your energy level during the day.
You should feel more comfortable about attending your appointment now. Acupuncture has so many benefits and by using the information from this article, you can see what it is all about. This will make sure that you get the most out of your experience.