Many people suffer from allergies, most commonly when seasons change. Rather than deal with continual sneezes and itchy throats, learn how you can go about your day to day life free from the drowsy fog of allergy medicine. Read on for tips on fighting your allergies.
For safety’s sake, remember to use over-the-counter antihistamine when you are at home. A lot of them can cause you to be very sleepy and slow your reflexes. Anytime you are trying a new allergy medication, you should give yourself plenty of time to determine what the results will be. Even allergy medications that do not carry dire warnings may cause problems when driving or performing other potentially dangerous feats.
For animal lovers out there who also suffer from allergies, it’s best if you select some type of pet with shorter hair. Although all animals can bother an allergy sufferer, one with long hair can make the problem much worse. In order to ameliorate the effects of animals, never sleep in the same bed with your pets.
You can actually pick up pollen and dust throughout the day that can harm you later. Depending on how you live, you could be causing your reactions. Throughout the day, pollen and dust in the air gets onto your clothing, hair and body. When you are finished with your day and climb into bed, these allergens can make breathing complex. Shower each night and choose some fresh pajamas to wear to bed for a comfortable night of sleep.
There are lots of allergy medications available, some are sold over the counter and others are available only with a doctor’s prescription. Ask your doctor for a sample pack or purchase the smallest package size available. If that medicine doesn’t work to soothe your symptoms, you can try the next medication without spending too much money.
Some people assume that using a humidifier is good for allergy sufferers. This can actually be harmful, as humidifier mist will settle on carpeting and encourage mold growth. Instead, try a saline spray before bedtime to keep the nasal passages moist.
If you see any visitors that are unwanted, like mice or insects, think about having the exterminator drop by consistently. Cockroaches and rodent droppings can aggravate your allergies. Making use of a professional exterminator will rid you of these assorted pests. This should make you breathe easier.
When the pollen count is high, keep windows closed. Stay aware of pollen levels before opening windows and doors. It may feel great, but the results will not. In most areas, pollen levels are highest between the hours of 10 a.m. through 3 p.m. You can open windows any time after this.
For school-aged children that suffer from allergies, you may need to send medication, such as an Epi-pen, to their school. Your pediatrician can supply adequate notes about any allergy conditions. Give your child’s school nurse or teacher their allergy medicine to use in an emergency situation. It could be beneficial to give your child’s school a detailed list of things that might cause your child to have allergies. Another thing that you can do is to have your kid keep one inside his backpack.
If you like the way your laundry smells after taking it off the backyard line, try using a freshly scented fabric softener or detergent to get the same effect. It is certainly true that drying your garments on a clothes line might impart an appealing scent. It may also increase your risk of inhaling spores or pollen. Using fragranced laundry products is only wise for someone who does not suffer from sensitivity to such substances.
When you need a vacation, you usually want to just choose a place and go. If you have a family member, or you yourself have allergies, it may be a bad vacation. Prior to picking a destination, research about pollen counts, weather conditions and other things that could potentially trigger allergies.
Keep your windows closed to help keep allergens out of your house during the day. If cool air is lacking, just crank up your air conditioner.
Many people living in large cities can be allergic to congestion and smog. If you live in the city and always find yourself congested then consider taking a trip outside of the city for a week. See how you feel, and when you return you may realize all of the smog is giving you allergies.
As was mentioned earlier, different types of allergies represent a problem that plagues many people. Having to cope with allergies during the changes in seasons can be very difficult, but thankfully there are remedies that can help you. Use the advice this article has provided you and you will find your symptoms to be under control.