A miserable life seems to go hand in hand with acid reflux. Spend some time learning about how the symptoms can be managed. You can get your life back and enjoy your meals again once you know how to control your reflux.
Be sure to have dinner no less than three hours prior to bedtime. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. Lying down makes it easier for that stomach acid to move upward. You need those few hours before deciding to hit the sack.
Pregnancy can cause acid reflux in women. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. Avoiding high-acid, high-fat foods is a must. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
Don’t eat spicy foods if you have acid reflux. Spicy foods can end up making your acid reflux symptoms much worse. By avoiding them, you will feel much better.
The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. This layer keeps your stomach safe from stomach acid. Many folks just take a tablespoon or two in some water following meals an before bedtime.
Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. People who have acid reflux have triggers that make things worse. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.
It is important to stay upright while you eat and for two or three hours after you eat as well. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. Your esophagus will feel much better when you get up on your feet.
After meals, consider a stick of cinnamon gum. This increases saliva production. This will neutralize stomach acids. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. If not cinnamon gum, fruit flavors work as well. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Raise up your bed to where your top half is higher up. You can elevate the head of your bed using bricks, concrete or wooden blocks. Make sure your head is at least a half foot higher than above the end of the bed. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
You should stay away from alcohol if you suffer from acid reflux. Drinking alcohol can cause acid reflux and damage the lining in your stomach. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
You need to make sure that you are eating more slowly. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Savor your meal and chew slowly. The faster you eat, the worse you’ll feel when done. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.
You should drink between meals if you are dealing with acid reflux. When your stomach is full of food and liquid, the lower esophageal sphincter is under constant pressure. As a result, stomach acid can rise into your esophagus, damaging the lining and causing acid reflux.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.
A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. Acidic foods like lemons become quite alkaline after they are digested. If you have acid reflux, you may feel confused by this information. Know the pH balance of your food if you have acid reflux.
You should not eat foods rich in fat. Therefore, fried foods, red meat, fast foods should be eliminated from your diet. However, if you cannot completely eliminate them, at least minimize your consumption of them. Get in the habit of checking all food labels to see the nutrition content and the amount of fat it contains.
Did you know that the alkaline or acid-forming tendency of a food really has nothing to do with the relative pH level of the food? While a lemon starts off acidic, for example, after digestion they become alkaline. People with acid reflux are often confused by this. By learning how food’s pH levels affect your acid reflux, you can find relief.
Don’t eat in the three hours prior to going to sleep. Your stomach cannot properly digest if you are laying down. Eating right before turning increases the probability that you’ll awaken to heartburn.
If you’ve got a few extra pounds, lose that weight. That extra weight may be triggering your acid reflux. This adds pressure to your stomach causing you heartburn and reflux symptoms. Your acid reflux could disappear once you get in shape.
Any drink with caffeine or carbonation will lead to acid reflux misery. Colas, coffees and teas increase your stomach acid. Such drinks tend to inflame the stomach lining, adding to the pain. Stick to green tea or herbal tea instead.
Acid reflux is a terrible condition that can impact your entire life. Stop the excruciating pain and begin managing your acid reflux symptoms. Utilize the great tips provided above so that you can reduce your acid reflux during meals and properly treat it when it arises. Your life will be more enjoyable, and you won’t feel pain.