Solid Tips On Acupuncture That Anyone Can Easily Understand

Do you get the heebie-jeebies thinking about being stuck full of pins with acupuncture? Do you find yourself pondering pain and prickles? Guess what? The exact opposite happens to be true. Contrary to many misconceptions, acupuncture treats, rather than causes, pain. Read on to find out the some tips concerning acupuncture and how your own pain could be eased through its use.

TIP! Don’t expect the results to be immediate. Some people notice a difference after day one, but most will need several before the reactions occur.

Be sure to allow some time for your acupuncture to work. Some people feel results immediately, but it usually takes several sessions. Your condition will eventually improve after a few sessions. So be patient and attend all your appointments in order to allow the acupuncture time to work.

You may not see immediate results when it comes to acupuncture. Although some may experience improvement in their condition right away, others may experience relief only after several treatments. Don’t worry if your first appointment doesn’t result in much of anything. It is going to happen. Patience is key when dealing with healing treatments.

TIP! A huge benefit of acupuncture treatments is that your energy levels will increase. This can last as long as weeks post-treatment.

Generally speaking, acupuncture is nothing to fear because the very fine needles used are fairly painless. Acupuncture does not use needles similar to those in a doctor’s office; instead, the needles are as thin as a piece of hair. That way, you can stop worrying about pain.

Be careful of the time you choose for your acupuncture session. Don’t make an appointment too close to when you will be doing strenuous activity. Don’t place your session smack dab between two other activities either. This will make it hard to relax.

Acupuncture Needles

Acupuncture doesn’t hurt, so you don’t have to avoid it for that reason. Acupuncture needles are not like the needles at your doctor’s office. Rather than being thick and full of fluid, they are very thin and possess no fluid. It’s difficult to feel anything at all when acupuncture needles are inserted in your skin.

TIP! You should plan to relax ahead and after your session. This will ensure you respond to the treatment.

Be sure your acupuncturist is licensed through your State Health Department. This will ascertain that the individual is qualified. Health Departments only issue licenses to those who have had adequate training.

You should gather a list of all prescriptions, vitamins and herbal remedies you take and give it to your acupuncturist. That way, the practitioner can tailor your treatment more precisely.

TIP! Before agreeing to any treatment, discuss it with your acupuncturist during your consultation. The first step is to discuss what your problems are.

Wear comfortable, adjustable clothing to your acupuncture appointment. You have to ensure your practitioner is able to reach what they have to reach. If your clothing cannot be adjusted or worked around, you may need to remove some of it so the acupuncturist can work.

You might acupuncture to be painful, but this is just a common misconception. You should experience little to no pain during an acupuncture session. The needles cannot even be seen a couple of feet away; that is how small they are. You might feel a small pinch at insertion, or you may not.

TIP! Avoid wearing anything too tight or prohibitive. Both you and the acupuncturist will benefit if your clothing is looser.

When trying to find a practitioner of acupuncture, look on the Internet. Open up your favorite search engine and type in “acupuncturist” followed by your city or zip code. You can also look at sites like or for local practitioners. NCCAOM is the agency for licensed acupuncturists, and this agency can help you locate a good practitioner.

Insomnia responds well to acupuncture therapy. You can get more rest and get on regular schedule when you have weekly treatments. Be sure to write your acupuncture into your calendar with a pen! Ask your acupuncturist to assign you some easy exercises that will help you to sleep soundly.

TIP! Ask about the length of time your acupuncture treatment will take. Although the average acupuncture session takes approximately thirty minutes, you may need more time if you have multiple issues for the acupuncturist to address.

If you have trouble moving around, ask the acupuncturist to come to your house. A lot of acupuncturists will come to your home for treatment if your ability to travel is impeded. While there might be an extra charge for the travel time and gas, you will be able to receive the treatment in your home.

Relax your mind and body as you have the treatment. You don’t want to have any distractions. Listening to gentle music may be alright, but only if it relaxes you. Napping is the ideal activity during your session.

TIP! Generally speaking, acupuncture doesn’t hurt; however, everybody is different and you can’t predict how it will be for you until you try it. Many report no pain, while others say there is minor pain involved.

Your practitioner can help you to relax, but there are some things you can bring that will help. For instance, your favorite blanket, pillow, or relaxing CD can be excellent materials to help you relax. You should get the most you can from your session. Whatever helps you relax, you should bring that along.

There should be no pain, only mild discomfort during your acupuncture session. Let your acupuncture provider know if you have discomfort from the needles that doesn’t subside right away. The needle could have touched a nerve meridian. It there is quite a bit of pain, it has to be taken out right away.

TIP! Does your practitioner take your insurance? The cost of these appointments is often high. When you need long-term treatment, consider investing in a better policy so that it will be covered.

Be aware that your back isn’t the only area a good acupuncture practitioner will put needles in. Some folks think that acupuncture only happens when you’re face down. However, that is not always the case. You may need to have needles placed in your stomach area, your ears and even your face. The acupuncturist will determine what needs to be done based on the symptoms you are experiencing.

Be careful with acupuncture if you’ve got a pacemaker. Some acupuncturists use electrical pulse techniques in their needles when they are giving treatments. This is usually alright. However, these pulses can disrupt a pacemaker’s operation, if you have one. You must make sure you discuss your pacemaker with an acupuncturist before they start any treatment on you.

TIP! Eat a healthy meal after your acupuncture session. When you have acupuncture, your body gets rid of toxins.

Acupuncture is not generally painful. As a matter of fact, acupuncture relieves your pain. Now you should be able to erase the troubling images in your head. Conquer your worries and apply the tips in this piece to get started on the road to wellness with acupuncture.