Acid reflux can be painful and interfere with your life. Acid reflux can ruin your live and keep you from enjoying many activities as well as your favorite foods. Luckily, you have many options to seek relief. You should keep reading to learn more.
If you have acid reflux, fatty foods are your enemy. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. Fatty foods cause weight gain, which also adds to acid reflux problems. Learn to make good nutritional choices.
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. Wood, books or any other object could also be used to raise the mattress on an angle. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
It is common for pregnant women to experience the symptoms of acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. These foods only escalate the buildup of acid in the digestive tract and can worsen your condition. Avoiding these foods altogether can help you to feel better.
Slippery elm has proven effective in thickening the mucosal lining of your stomach. This thickening process protects your stomach lining from all the acid it contains. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.
Shed excess pounds to decrease the impact of acid reflux. One common reason for acid reflux is being overweight. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. If you are trying to lose weight, make sure you use a sensible eating plan.
If you would like to reduce acid reflux, avoid alcohol. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
Drink only between meals. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
Pregnancy can cause acid reflux due to the baby pushing the stomach. If this is your case, meet with your doctor to find out what you can do about this situation.
A food’s pH levels are not directly influenced by the acid-forming tendencies of what you are eating. Certain foods like lemons actually are alkaline post-digestion. This can really confuse you. You need to learn more concerning the pH balance of food when you have acid reflux.
You should exercise on a regular basis if acid reflux is a frequent problem. The best types of exercise to try are low impact, such as walking, cycling or water aerobics. Keep your body upright, so that you can digest properly.
Be sure to stop eating three hours before bedtime. Do the math! If your bedtime is at ten o’clock in the evening, your last bite should be no later than seven o’clock. Do this because if you lie down with your stomach filled with food it puts added pressure on the LES muscle. This could cause acid reflux.
After you eat, try your best to stay upright. Gravity is your biggest ally when it comes to treating acid reflux. The specific amount of time that is needed before being able to lie down depends on both the individual and the last actual meal.
Avoid large meals near bedtime. Eat at least three hours in advance if you want to sleep. Your stomach acids can spill into your esophagus when you recline in bed.
Could a smoothie be the answer to your acid reflux woes? Blend romaine lettuce, spinach, lemon juice and water. Next, add a banana, pear, and apple, then blend together. When you take this in the morning, you’ll find constipation goes away, a leading factor in relaxing your esophagus. Additionally, it is an alkaline drink that will reduce stomach acid.
Carbonated and caffeinated drinks can cause acid reflux agony. Coffee, soda and certain teas are rather acidic and can contribute to symptoms. They can also break down your stomach lining causing irritation. Herbal teas and green teas are excellent alternatives.
Your life can return to normal now. With the knowledge you have gained, you put acid reflux behind you. Use the advice from this article to get your life back.