Does acid reflux affect you? You might be surprised by the symptoms acid reflux can produce. Acid reflux can actually cause lumps in your throat, as well as a bloated feeling, nausea and heartburn. This article will give you the information you need to tackle this health issue if symptoms are plaguing you.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. Prop your mattress with a plank or some book to make sure your head is elevated. If you can afford to, get an electronically controlled bed to keep your head elevated.
Stop eating spicy foods if you want to prevent acid reflux. These ingredients stimulate acid production, which cause your problem to become more pronounced. Kicking spicy foods out of your diet can often promote instant relief.
It is important to stay upright while you eat and for two or three hours after you eat as well. This allows gravity to assist in keeping the acid in your stomach where it belongs. Keeping yourself in an upright position will help to stage-off symptoms.
It’s time to shed some pounds. Obesity is one of the leading causes. Losing just ten percent of your total weight will reduce acid reflux symptoms significantly. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.
Choose exercise which keeps you standing upright. Walking, for example, can help improve symptoms in several ways. Your stomach can digest foods better when you remain in an upright position. Moderate exercise can also help you to lose weight and reduce symptoms. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.
Drop pounds. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Losing 10% of your body weight can help with many health problems, including acid reflux.
Try a slippery elm lozenge. The main ingredient, slippery elm bark, will coat your digestive system with a protective layer. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. These lozenges can be found in many health food stores.
When dealing with acid reflux, you need to make sure you watch out for trigger foods. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. Not everyone has the same triggers; therefore, if any of these mentioned foods do not bother you, it’s okay to eat them in moderation.
Avoid high-fat foods. This includes read meat and fried foods. If you can cut them out altogether, reduce the quantities you eat. Check out food labels so you can educate yourself on the amount of fat in certain foods.
Slim down if you are overweight. Being overweight contributes to worse acid reflux symptoms. It places unneeded pressure on the stomach, which leads to heartburn. You can get relief by losing a relatively small amount of weight.
One way to cut down on reflux is to avoid drinking while eating. Drinking while consuming a meal causes your stomach to stretch. When this happens, pressure is applied to the bottom of the esophagus’ sphincter, increasing reflux. To eliminate this risk, drink liquids in between meals instead of during them.
If you are pregnant and your pregnancy triggered your acid reflux, try and see what could be the cause. Small triggers, such as having a glass of water after 7 p.m. may be the cause. If you can figure out the cause, you can take care of it.
You should not have a large dinner before going to bed. Do not eat anything for three hours prior to hitting the sack. Your stomach acids can spill into your esophagus when you recline in bed.
When you suffer from acid reflux you want to avoid laying down for a few hours after eating. Eating stimulates your entire digestive tract. This causes acid production to begin. You can reduce stomach acids by refraining from eating before bed.
Try to focus on the types of beverages that are causing acid reflux. Alcoholic drinks, carbonated drinks and any caffeinated drink can worsen acid reflux symptoms. Drink more water and stay away from the drinks that were mentioned.
Limit the amount of beverages you drink while eating. Is it common for you to drink four sodas with your meal? You may not drink that many, but keep in mind that too much liquid with your meal may aggravate acid reflux symptoms.
Don’t drink too much alcohol if you have bad acid reflux. Alcohol can eventually deteriorate your esophageal lining. Light drinking is alright, but don’t overdo it if you want to avoid acid reflux.
Some foods can greatly contribute to acid reflux. For example, beer, tomatoes, onions and coffee. Being careful about such foods will guarantee that you eat the proper things to keep your concerns at bay.
When you suffer from acid reflux, it is important to regularly exercise. In addition to being good for your health, in general, it also helps with digestion. This will help to keep your body from over-reacting to various foods. Regular exercise and a well-balanced diet could help fight acid reflux without medications.
There are millions that suffer from acid reflux. Actually, as many as a third of adults suffer from acid reflux. Are you one of these people? If so, utilize the great tips provided here so that you can reduce your acid reflux symptoms.