Those with acid reflux are very familiar with the topic of pain. Happily, a little education can help these folks take the first step on the road to recovery. This means reading articles such as this one which explain the ins and outs of the lifestyle changes necessary to treat the condition.
Your dinner should occur three hours or more prior to your bedtime. When you remain upright, your food and stomach acids stay put in the stomach. The acid could easily rise if you lay down. For this reason it is a good idea to wait at lease three hours before going to bed.
Try to limit the fatty foods that you eat during the day. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Eat better and feel better!
Some foods are more prone to causing acid reflux than others. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Citrus, tomatoes, onions and garlic are other common triggers. Different people have different triggers, and it will take time to learn which ones affect you. To be safe, avoid these items.
You must watch the type of foods you eat when it comes to your acid reflux. There are certain trigger foods for anyone who has acid reflux. Once you realize what tends to be your trigger, try your best to avoid your trigger foods especially in the evenings.
Do not exercise within an hour of eating your meal. Too much activity will cause your recently consumed food to move up to your esophagus. Therefore, it is important to refrain from exercising for two hours after a meal.
Cinnamon gum is a good dessert to get accustomed to. Whenever you chew gum, your saliva production increases. This helps neutralize stomach acid. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. Fruit-flavored gum will accomplish this too. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Treat your acid reflux symptoms by hydrating yourself. Increase your water consumption. You’ll stay better hydrated this way. You’ll also have an easier time digesting your food properly. Increased water consumption not only improves digestion, but it also decreases acid production.
Everyone has a few foods that cause them to experience acid reflux. You should partake of these foods infrequently. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.
If you’re pregnant, your baby could be pressing into your stomach, giving you acid reflux. Speak with a physician in order to identify a treatment path, particularly if your pregnancy is rather far along.
Use slippery elm lozenges to treat your acid reflux. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. It can also help relieve any coughing reflux may cause. You can find these lozenges at most natural and health food stores.
Keep your acid reflux at bay by limiting your alcohol intake. Alcohol is responsible for excess production of stomach acid. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.
Were you aware that the acid content of food is not related to the pH? While you may think citrus fruit is highly acidic, the truth is that some of it ends up rather alkaline once digested. This can be confusing when you have acid reflux. Learning about the pH of different foods can make it easier to avoid reflux symptoms.
Moderate levels and frequencies of exercise are very beneficial towards acid reflux relief. Low impact exercises like walking and water aerobics can greatly aid acid reflux issues. Being upright will allow gravity to aid in digestion and keep food in it’s proper place.
Try eating your last meal at least three hours before going to bed. In other words, do not eat any later than 6:00 PM if you typically go to sleep at 9:00 PM each night. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. This will cause more acid reflux episodes.
You don’t want to eat much right before you head to bed. Avoid eating three hours before bedtime. The acids produced for food processing can give you heartburn, especially when laying down.
Acid reflux is exacerbated by beverages containing carbonation or caffeine. Acid production is stimulated in the stomach by sodas, coffee and some teas. Additionally, these types of drinks will irritate your stomach lining and cause more pain. If you’re looking for a change, try herbal tea instead.
Whatever the reason for your decision, you are now better prepared to battle your acid reflex. You have the advice you need for making necessary changes. Eat healthy, exercise and use these tips and you’ll feel great.