Some Of The Best Sleep Apnea Tips


It can be overwhelming to hear your doctor inform you that you are afflicted with sleep apnea. Sleep apnea is fairly common. Although it needs to be taken seriously, it is treatable. Read more to find some great advice on dealing with sleep apnea.

TIP! Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo.

Talk to your doctor to find out if a sleep mouth guard will work for your apnea. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.

Sleep Apnea

TIP! Many people find that using a mouth guard while sleeping helps their sleep apnea. Guards such as these were designed for someone who suffers with sleep apnea.

A good diet can help anyone control their weight while also helping to fight sleep apnea. You’d be surprised at how much a healthy diet can help you with sleep apnea. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.

Don’t drink a lot of alcohol. Your muscles get relaxed too much. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.

TIP! If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Sometimes it is hard for people to get used to the CPAP.

If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. One way to see is to set up a video camera to record yourself as you sleep. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.

To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. This diary will help a medical professional see patterns in your sleep habits.

TIP! You may have to maintain a sleep log for your doctor to diagnose your condition. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process.

If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. Because you already suffer, this should at least alleviate one of many sleep problems. You don’t need anything else adding to that. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free.

Sleep with just one pillow at night. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. You’ll be resting in such a way that makes breathing difficult. So pick out a single pillow you feel comfortable with to sleep on at night.

TIP! Stick with a single ordinary pillow when you go to sleep. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways.

Try an anti-snoring device. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow. One device can help with both. Anti-snoring devices can help to reduce your sleep apnea symptoms as you rest.

Sleep Apnea

TIP! If your nose is bothering you, use a nasal spray. This should clear your airways, at least temporarily.

Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea. You will definitely want to stay away from alcohol and caffeine, along with late night heavy meals before going to bed.

Take lessons on a woodwind instrument. You will get several benefits: learning how to exercise the muscles used in breathing, broadening your intellect, and playing music that you enjoy. If you consistently make an effort to strengthen your throat muscles, you’ll have a better time sleeping with sleep apnea.

TIP! Minimize your risk from the conditions causing sleep apnea. Sleep apnea can run in the family, and that is one factor that can’t be changed.

If you make use of a CPA machine while sleeping, then you should ask your doctor if he or she can prescribe you a humidifier. You are much more likely to have a good night’s sleep and stick with your CPAP therapy if the air being delivered is warm and moist. A lot of the CPAP machines now have a humidifier built in, so find out if you can be prescribed one of those.

Back sleeping is not recommended if you suffer from sleep apnea, so try to sleep on your side. To keep yourself from rolling over onto your back when you are asleep, you can sew a lumpy object, such as a ball, onto your pajamas. You can sew a pocket onto the back of your pajama shirt to put the ball or socks in.

TIP! Sleep apnea will not magically disappear; patients will need to get it treated. Different treatment options work well for some people, but not others.

If you have a long flight scheduled, tell the airline that you will require your CPAP machine. The airline may seat you in a convenient place to make using your machine easier. If you are flying to a foreign destination, bring along a power adapter.

If you suffer from sleep apnea this is a good way to get better sleep. Sleeping at random times can disrupt your sleep, so go to bed each night at the same time. Ensure that your room is set up for comfortable resting, also. With poor sleeping conditions you run the risk of having recurring sleeping issues.

Sleep Apnea

If you believe you’ve got sleep apnea, try seeing your doctor and getting a sleep test. This test can determine if you’ve got sleep apnea and how severe it is. Less severe cases of sleep apnea can be relatively easy to treat.

TIP! Do not drink too much alcohol if you have sleep apnea. Drinking exacerbates the airway constriction of sleep apnea by causing the muscles in your throat to relax.

It can be scary to learn you have sleep apnea. With your doctor’s advice, you can manage your condition effectively. Use what you’ve learned here to better your life and effectively treat your apnea disorder. Getting proper treatment will help you get through each day easier because you will have a good amount of sleep.