If you have ever dealt with acid reflux at one point in your life then you’re aware of how harmful this issue can be. Acid reflux can ruin your live and keep you from enjoying many activities as well as your favorite foods. That said, there are ways to deal with the problem. You should keep reading to learn more.
Poor eating habits is often what makes acid reflux rear its ugly head. Many folks eat rapidly, and consume abundant amounts. This is an improper way to eat and only serves to make things worse in the future. Don’t eat excessively. Stop when you are no longer hungry. You should also make a conscious effort to eat more slowly. Take the time to enjoy your food and stop when you are full.
Stress serves to exacerbate acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux. Therefore, find some way to relax after every meal. Watch television, read a book or even meditate to relieve your stress.
If you smoke and suffer from acid reflux, you need to consider quitting. Nicotine can cause acid reflux to worsen. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Attempt to quit gradually.
Exercising right after a meal can aggravate your acid reflux. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Wait a few hours before you engage in any physical activity.
Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. Pay attention to chest pain. You could be experiencing a heart attack. You should consider going to the ER or calling your doctor for advice. You could have a serious issue on your hands and not even know it.
Steer clear of clothes that are too tight. Suspects include pantyhose, waistbands, and tight belts. Wearing clothes that are too tight can put a lot of pressure on your abdomen. It may actually cause reflux to occur. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
Avoiding acid reflux often means avoiding stress. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn. When you know what is upsetting you and causing stress, you can take steps to remove it.
Try to burn some excess weight off your body. Being overweight, especially when most of the additional pounds are located on your stomach, can worsen your acid reflux symptoms. Belly fat increases pressure on the stomach, almost urging it to reflux. Even shedding just a few pounds can bring a great deal of relief.
A little bit of physical activity can go a long way. The important part is that it should be moderate exercise. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. These exercises also keep you upright and allow gravity to help with your digestion. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
If you are an acid reflux sufferer, you should avoid drinking alcohol. Alcohol can cause more acid to be produced in your stomach. Be sure to limit alcohol consumption to two or fewer drinks per day. Choose your drink with care to avoid acid reflux.
When dealing with acid reflux, you need to make sure you watch out for trigger foods. Some foods have been shown to be linked to acid reflux. These include fried and fatty foods, mint flavored items, tomatoes, spicy foods, carbonated drinks, onions, garlic, caffeine, and citrus. There are different triggers for each person, so find your trouble spots and stay away from them.
Stay away from foods with high fat content if you struggle with acid reflux. You should try to reduce the quantity of fried foods and fatty meats that you consume. You can find the fat content of foods by reading the labels. Label reading is a developed skill and easy once you learn the basics.
Acid reflux should never be self-diagnosed. Do be mindful and identify symptoms however, so that you know when to go to a doctor. Watch out for stomach pains and regurgitations. There are other disorders that are similar in effect to acid reflux. Your physician can run tests to see if you do have acid reflux.
When people have acid reflux, chewing cinnamon gum can offer them some relief. Chewing causes saliva to be produced, neutralizing acid. Also, you will increase your swallowing frequency. The acid will then settle back down toward your stomach.
Eat at least three hours before bed. You have to be able to digest before lying down. When you wake up, you’ll have a bad case of heartburn.
You might consider surgery with your doctor if the acid reflux symptoms are getting worse. Fundoplication is a very effective form of surgery for this condition. In this surgery, a new valve is created to reduce the acid that escapes into the esophagus. This treatment is a permanent one and possibly eliminates your condition entirely.
Avoid acid reflux attacks by watching what beverages you drink and how much of them you drink. Carbonated colas, alcohol, and highly caffeinated beverages can cause acid reflux. Drink more water and stay away from the drinks that were mentioned.
As you can tell by reading this article, you do not have to let acid reflux turn your life upside down. By educating yourself on the topic, you can make a huge difference in your acid reflux issue. Take the helpful advice included above and apply it to your life.