If you are female, you have most likely heard of yeast infections. You might have had a yeast infection yourself. No matter if you are an infection veteran or a newcomer to the issue, you need to have an understanding of symptoms and treatments. What follows are some effective ways to treat a yeast infection.
Whenever you get sweaty, get changed. This keeps your vaginal area dry and less likely to grow yeast. Creating a less-than-favorable environment for yeast is your goal.
Dry off completely after you shower in order to prevent yeast infections. Water is one of the main causes of yeast infections. If there isn’t moisture or water for the bacteria to thrive in, you aren’t going to have many yeast infections.
If you have a yeast infection, you can reduce your pain with ibuprofen or aspirin. Yeast infections can cause a lot of discomfort and you’ll need relief in order to keep being productive.
Healthy bacterias and cultures can help. It is a live culture found in certain yogurts and can really slow the growth of yeast bacteria from building up. When you are at the market shopping for yogurt, be sure that you select the kind that is sugar-free. As it nourishes the infection, sugar can counteract the beneficial effects of the culture.
Avoid synthetic underwear as they make you more prone to a yeast infection. Cotton will absorb moisture whereas synthetic materials do the opposite. Some fabrics provide a perfect environment for yeast to grow. Choose cotton above all else.
Get plenty of rest. Your immune system is an important aspect of your fight against the infection. Having little sleep affects your immune system, which in turn will make you more likely to get a yeast infection, Avoid workouts and caffeine prior to bedtime, and make your bedtime a regular one.
Avoid synthetic and tight clothing. Clothes, in particular undergarments which are tight, trap moisture and heat and restrict airflow. Yeast thrives in these environments from the lack of air circulation. Wear cotton based clothing, which can take in moisture so that it does not touch your skin.
Be proactive about preventing a yeast infection when you are on antibiotics. This remedy is effective, but also can take away the natural bacteria in your system. Try taking extra probiotics or talk to your doctor and ask what he recommends.
Like many people, if you suffer from yeast infections recurring, you should think about how you can change your lifestyle. You need to take preventative measure if you’re getting them all the time. You may need to change the type of clothing you wear, the food you eat, and your overall lifestyle.
Stay away from clothing created out of synthetic fibers. This type of clothing prevents air from circulating and traps in moisture and heat. Yeast loves this type of area. So, choose natural, breathable fabrics to help prevent yeast infections.
Apple cider vinegar is known to be an effective yeast infection remedy. You can apply it externally for relief, as well as drinking it. However, because it can cause a burning sensation, applying it directly on the affected area may not be a good idea. Instead of this, try a bath that’s warm and add one cup of apple vinegar to the water.
Yeast infections can be fought by using herbs. Rosemary and goldenseal, as well as cedar, may be able to stop the growth of a yeast infection. You can douche with them, put them on a cloth and apply them, or even create a poultice with them.
If you suffer from recurring yeast infections, it’s important to try and figure out what’s causing it. Meanwhile, it isn’t always easy to pinpoint a culprit right away, so take an objective look at your lifestyle. Yeast infections can be caused by contraceptive use, sexual encounters, clothing choices and diet.
If you have an infected throat or mouth, your saliva contains yeast bacteria Avoid putting items in your mouth, and use paper cups, plates and silverware. Your toothbrush will have to be disinfected whenever you make use of it, too. Avoid contact with another person’s lips as well until your infection has been completely cured for a week.
If you are diagnosed with a yeast infection, it might be necessary for your partner to receive treatment too. Yeast infections that are passed between people are hard to cure without the treatment of both parties. Talk about the issue with a doctor and ask whether you both need medication.
If you don’t want to have yeast infections, remember to wear clothes made of natural materials. Cotton is a great material because it can absorb moisture. Nylon holds the moisture there instead.
Any products used on the vagina should be unscented and contain as many natural ingredients as possible. While you may enjoy the smell of scented products, such products can actually cause a yeast infection to develop. Stick to using only unscented products in the delicate vaginal region. Save the scented products for use in other places.
Women who have a compromised immune system, especially due to diabetes, are much more prone to yeast infections. Keep your blood sugar under control if you have diabetes. Your infection should disappear once you are able to balance your blood sugar.
Avoid any scented bubble baths, soaps or feminine sprays. They make yeast infections pop up like wildfire. Menstrual products with perfume are another no-no. All scented or dyed products should be avoided to prevent and cure existing yeast infections.
The heat of summer can cause yeast infections to flair up in many women. You may be surprised to learn that cures for yeast infections can be found right in your food pantry. Apple cider vinegar, garlic, yogurt and cranberry juice are all effective in reducing symptoms and helping to cure this infection.
The more you know about a yeast infection, the easier it is to treat it. Knowing what a yeast infection is and how to treat it is your best defense against this condition!