In the United States, we spend about 90% of our time outdoors, yet over 50% of us have allergies! If you are one of the millions who suffer from allergies, you can vouch for the discomfort and difficulty of allergic symptoms. The following tips can help you find relief and get your life back, even with allergies.
Before driving under the new influence of an unknown over-the-counter medication, make sure it is safe by taking it at home first. These medications are known for having ingredients that can slow down your reaction time or even make you fall asleep. Try your new medication out for the first time when you do not need to work or drive.
Did you know that the body could be the main cause of the allergic reaction that you are experiencing? It could be true! Through the day pollen and dust build up on your skin, hair and clothes. When you are finished with your day and climb into bed, these allergens can make breathing complex. Shower or put on clean clothing before you lay your head down to rest.
If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. Not only is the weather usually better for you to exercise more effectively, but the pollen is also at its lowest levels.
If you suffer from bronchial allergy symptoms, make sure you always keep yourself hydrated. If you aren’t hydrated, your mucosal membranes could get inflamed. Lack of sufficient hydration also affects the bronchial tubes by causing your mucosal glands to produce secretions that are difficult to break-up.
Avoid anything with a colorant as you might be allergic to it. Even your toilet tissue could have dye in it. You should change things around your house, like changing to products that are white paper.
Depending on the severity and the frequency of the symptoms you experience from an allergen, you may find that it’s a lot easier to simply treat the symptoms rather than the allergen. For example, if your allergies cause your eyes to be red, dry and itchy, keep a vial of eye drops with you at all times. This also pertains to those that sometimes have a itchy throat.
Carefully choose your antiperspirants. In many cases, these products are made with substances that are harmful to the skin and can even enter the body through the pores. This sort of ingredient can have a negative affect on your skin and on your overall health.
Use your allergy medication properly. A decrease in allergy suffering may not be seen until after numerous days of consistent usage of some medicines. You cannot expect a medication to work right away. Discuss the right dosage with your doctor.
Try pillows composed of man-made materials, rather than natural items like feathers or down-feathers. Synthetic materials do not attract dust mites the way natural materials do. You still must wash them to keep up on getting rid of dust and allergens, but they are better to sleep on.
Don’t open your windows during peak pollen hours. Fresh air is great, but you should avoid keeping your windows open when pollen counts are high. Peak times for pollen are between the hours of 10am and 3pm. Outside of this time, feel free to air out your home by opening the windows.
It is likely that you will pick up several allergens if you have been outdoors for an hour or more. As soon as possible, take a warm shower, or at least immediately before for bed. A shower will rinse off any lingering pollen or allergens. Anytime you go outside, these irritants will settle on your hair, skin and clothing.
Allergies can cause something like post-nasal drip which can cause a sore throat. Try gargling with salt water instead of taking a bunch of medication for your throat. With your head angled back, swish a concoction of warm water and table salt around your mouth. This will soothe your sore throat every time!
The number of people out there who are suffering from allergies is huge, and unfortunately many of them have simply resigned themselves to their fate. Whether you struggle with allergies to pollen, spores, pet dander or others, by now you should have a better idea of what you can do to live your life to its fullest.