Stop Smoking Now By Following These Tips


You must have heard a thousand times how hard it is to give up smoking, but maybe this is more due to the fact that people just don’t know how to do it. The more informed you are about quitting smoking, the easier it will be to actually quit. This article is here to help you get rid of your smoking habit.

TIP! Make sure you remember to take quitting one step at a time. Quitting can be a lengthy process.

Write down reasons why you should quit to increase the chances that you actually do quit. Putting things on paper can have a profound effect on your mental outlook. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.

Discuss your wish to stop smoking with your doctor. Your physician may have resources available to help you quit that you do not have access to. In addition, your doctor could prescribe you a medication for quitting if he or she believes that you need to.

TIP! If you absolutely must have a cigarette now, try delaying it for a while. Postpone the smoke break for ten minutes, then occupy your time wisely.

When you’re quitting smoking, give yourself rewards for each milestone you pass along the way. For example, after a week without smoking, treat yourself to a movie. On day 30 you can go out to dinner at a fancy restaurant. Continue on like this to gradually increase the rewards to the point you don’t think of smoking any more.

Do not crack under stress or pressure: find another way to deal with your stress. You could exercise once a day, find new hobbies or perhaps get massages. When you have downtime, surround yourself with pleasant distractions, such as good books, scheduled chats with friends or new games.

Loved Ones

Giving up tobacco will benefit your loved ones, and yourself. Smoking is harmful for you and anyone around you that inhales secondhand smoke, and people can even get cancer from it. When you quit, you lower their exposure to secondhand smoke. Quitting will not only improve your own health, but it can help your loved ones to become healthier, as well.

TIP! One good reason to quit is for the people close to you. Secondhand smoke has been shown to be dangerous because it causes cancer, and other health problems.

Talk to those who you are close with about the impact of smoking in your life and your decision to quit. They are there for you and they will help remind you that you need to quit. A support system of family and friends is the best thing for you. It will significantly better the chances that you are successful at quitting smoking.

Consider cutting back on your smoking. Taking gradual steps is a great way to help achieve your long-term goals of quitting. Try waiting an hour or so before having your first cigarette of the day. As you try to kick the habit, it may be helpful to allow yourself to cut back by only smoking half of each cigarette.

TIP! If you would like to stop smoking, you might consider switching from your favorite brand of cigarette. Pick a new brand that you do not like.

The best way to stop smoking is to quit today. A future date will be too tempting to postpone and put off, so it’s best to decide that today is the day you will quit. Quitting today will stop you from taking another step towards a possibly fatal illness. You will also prevent your family or roommates from being exposed to secondhand smoke, which makes it even more crucial that you quit.

Get fit and have fun! Exercising can make quitting smoking much more attractive when you notice the immediate improvement of lung capacity. Maintaining a regular schedule of activities helps guard against troublesome weight gain. Furthermore, exercise produces endorphins that help ameliorate some of the discomfort produced by withdrawal.

TIP! Be sure your family and friends know you’re quitting smoking. They can provide a valuable resource and help you through tough times.

Smoking may have previously provided you with a form of stress relief. If this is true, you’ll have to discover some other method of relaxing when you feel stressed. Try yoga or meditation to ease your stress in a healthy manner.

Smoking Cessation

TIP! Reduce the amount of cigarettes you smoke. This can begin the process of quitting the habit altogether.

See if your smoking cessation specialist can recommend prescription drugs designed to help people stop smoking. There are many smoking cessation options. From nicotine replacement therapies, to medications that help your body overcome withdrawals, there are a multitude of available options. Listen to your doctor’s recommendations and find one that helps you to finally quit for good.

If your willpower is at an all-time low and you feel very close to giving in to your craving for a cigarette, you need to call someone for their support. This can be friend, family, or coworker; just tell them of your temptation. Not only will the time spent on the phone be a good distraction until the craving has passed, it’s always nice to know that you are not alone in dealing with this issue.

TIP! Great advice when quitting is to stop smoking altogether. In fact, this is the only possible way to start yourself on the road to a smoke-free lifestyle.

You will be able to quit smoking if you educate yourself. As soon as you learn what works and what doesn’t work, it will be easy to stop smoking. Use what you have learned in this article and you will soon be able to quit.