Stop Suffering From Allergies With These Great Tips


For many people, spring means the coming of blooming flowers, singing birds, and sunny skies, but for other people, it just means sneezing, runny noses, and itchy eyes. If you are like many others who suffer from allergies, you may be able to find relief with some of the following tips.

TIP! Dust mites are a very difficult allergen to control. They live in your bed linens, bed and pillows.

For the sake of safety, test antihistimines from home. This type of medication can cause drowsiness and slowed reflexes. Even if the product packaging does not contain any warnings, you should take the first several doses when you aren’t having to drive or do anything dangerous.

Nice weather often leads to open windows to let air circulate and lower air conditioning bills. This process does carry the risk of increased allergy attacks, though. Your best bet is to use a HEPA filter in your air conditioner to diminish indoor allergens. This will help you breathe better, even though the air might not seem as fresh.

TIP! To combat bronchial allergies, make sure that you stay hydrated. When you become dehydrated, your mucous membranes get dry and irritated and by extension are more vulnerable to allergens.

It is best not to carpet your floors or place rugs in your home. Rugs and carpeting are often never really clean, even if they look like they are. They collect dust mites, dust and other allergens that cause you suffering. Instead, opt for flooring that is easy to keep clean with sweeping and mopping.

Skin tests for allergens are helpful in determining exactly what you are allergic to, but not so good for figuring out how allergic you are to a certain substance. The results of your test may show that certain spores may produce an allergic reaction. It may be that you suffer only very mild symptoms when the allergen is present, or you may suffer nothing whatsoever.

TIP! If you have allergies, try to avoid items containing color or dyes, as they are common allergy triggers. Colorants, or dyes, are found in a wide range of products, even in the paper towels and toilet paper you use.

It is not uncommon for your own body to be a culprit in your allergy attacks. Depending on how you live, you could be causing your reactions. Over the course of the day, your hair, skin and clothing may become covered in pollen, mold, dust and other allergens. By day’s end, you are just coated! If you go to bed without a shower, you will be sleeping with allergens, and you will no doubt, wake up with symptoms. Before going to bed, you should take a shower to wash off all these harmful allergens so you can wake up feeling refreshed.

You may want to do away with your carpet altogether. Carpet is notorious for gathering allergens. If you have wall-to-wall carpeting, consider switching to wood, laminate or tile floors, if finances allow. Just this change will really make a big difference in the allergy-inducing substances you inhale everyday. If getting rid of your carpet isn’t feasible, vacuum daily instead.

TIP! Take control of stress. Most people aren’t aware that stress affects allergies.

Keeping yourself hydrated is an easy way to prevent and treat many bronchial allergy symptoms. Without fluids, your mucosal membranes may become dry or inflamed. Dehydration can affect your bronchial tubes since it makes the mucous membranes create secretions that are hard to break-up.

In states in the west it is becoming very popular to add an olive tree to landscapes. These trees produce a lot of pollen. Learn to recognize this kind of tree so that you can give it a wide berth if you happen to see one! In many cases, all that is necessary to eliminate pollen trouble is to point a hose toward the tree for a brief period daily.

TIP! If your allergy symptoms are always the same, you are better off treating them instead of attempting to prevent allergic reactions. Thus, someone who is plagued by dry eyes ought to keep eye drops on hand.

A lot of those with allergies have gotten the suggestion to get a humidifier to moisten the airways as one sleeps. This might not be something that you want to do because the humidifier’s mist lands in the carpet and can allow mold to grow. Sporadic use of a saline spray is a better way to keep your nasal passages moist during the night.

Remember to take medicine for your allergies when you go traveling. You may not know what types of pollen and plants you are going to experience that may set your allergies off. If you’ve had severe allergic reactions, you might want to carry an Epi-pen, too. When you have a sudden, severe attack, the epinephrine inside of the pen will certainly save your life.

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When pollen is high, do not open your windows. Though fresh air is always nice, it is important to keep your windows closed during times of high pollen counts. Watch your local news program to see when pollen is highest in your area, or visit the weather section of local news websites to learn about times and levels. It will be safer to open up the windows and air out your house after these hours have passed.

TIP! Carefully choose your antiperspirants. A lot of the time they have ingredients in them that are horrible for your skin condition and will cause you to break out, they also seep into pores.

When planning a vacation, consider your destination carefully. Choosing a location without taking allergies into effect is dangerous. Therefore, learn the area’s weather conditions and pollen counts before planning your vacation.

Dusting at least four times a month is one way to protect yourself from allergens. Some people don’t dust until they can detect dust with the naked eye, but doing it weekly keeps the allergen concentration in your home at a safe level.

TIP! Always keep any allergy medications with you if you will be traveling. Different areas have all sorts of plants and pollen you may not be used to and that could trigger your allergies.

For individuals who suffer with allergies on a seasonal basis, be sure that you’re consistently cleaning yourself and your clothing. Otherwise, allergens could be brought into your home and your allergies could flare up during the night.

Allergies can make your life miserable and make it difficult to enjoy life’s many pleasures. However, you do not simply have to sit back and quietly suffer from your allergy symptoms. Many treatments are available, and they are both effective and easy to use. Use what you have learned here, starting today.