Acid reflux is a very painful disease, as you surely know if you have experienced it. Rather than suffering in silence, how about learning how to effectively handle the symptoms and bid farewell to the pain? This article is a great start.
Acid reflux can be exacerbated by the way you eat. The speed that you eat and the amount will both contribute to acid reflux problems. However, you should not do this because this will only worsen your acid reflux. Eat until your satisfied, not full. Slow down your meal eating too. Carefully chew your food and lay your fork down between a few bites.
Drink between each meal instead of with the meal. Many people feel hungry, but they are actually just thirsty. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
If you haven’t already quit smoking, do so now. Smoking is very aggravating to acid reflux. It slows digestion, boosts acid production in the stomach and limits saliva production. Finally, your esophageal sphincter is weakened. It is extremely important that you quit today.
Watch the types of foods you eat before a reflux episode. Acid reflux is usually brought on by eating specific types of food. When you have identified your triggers, you can avoid them effectively.
Treat your acid reflux symptoms by hydrating yourself. Remember when you are exercising to drink plenty of water. Water can help keep you hydrated. It may also help food digest better. Acid production will decrease if you drink water while you are eating.
Avoid drinking alcohol if you don’t want acid reflux. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
There are specific foods that are very likely to cause acid reflux for virtually anyone who suffers from this condition. You should avoid these types of foods to prevent bouts of acid reflux. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.
Don’t allow stress to spiral out of control in any area of your life. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn. Find out what is causing your anxiety and eliminate it from your life immediately.
Eat often, but don’t eat much. Eating just one or two big meals daily can make acid reflux worse. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. Heartburn is caused when the stomach acid comes back to your esophagus. Smaller meals will put less pressure on your stomach, causing you less discomfort.
Don’t eat too many fatty foods. No fried chicken, potato chips or french fries for you! If you’re not sure how fatty a food is, check its label.
Reduce the stress that you have in your life. Stress can increase your stomach acids, resulting in heartburn. After each meal, relaxation techniques are highly recommended. These include deep breathing, meditation, and yoga. Never lay down after a meal.
Perhaps you could have your last meal no less than three hours prior to bedtime. For instance, if you are shooting for a 10 P.M. bedtime, eat no later than 7 P.M. When you lay down and you have a full stomach, there is more pressure on the LES muscle. This is a major trigger of acid reflux.
You should never eat less than a few hours before going to bed. It is important to allow this time because sleep slows down the digestion process. When you wake up, you’ll have a bad case of heartburn.
Consult with your doctor for advice about surgery for intense acid reflux. Fundoplication is a great method for you to use that can get your stomach acid under control. This surgery may help eliminate your acid reflux.
If you are pregnant and your pregnancy triggered your acid reflux, try and see what could be the cause. Something as silly or simple as drinking water after 7 in the evening could be the trigger. If you know what is causing the issue, containment may be easier to achieve.
You should not have a large dinner before going to bed. Avoid eating three hours before bedtime. Your stomach acid will cause reflux when you try to sleep with a full stomach.
Reducing stress can make a big difference in acid reflux symptoms. Do not smoke or drink, and stay away from people who cause you to become upset. So the hope here is that with reduced stress comes healthier lifestyle habits and that will lead to less acid reflux.
You need to use these tips to eliminate your acid reflux for good. Do not let acid reflux make your existence miserable every day as you go about your business. Get rid of acid reflux by using this advice instead.