Strategies For Acid Reflux Sufferers To Reduce Your Discomfort

Does your chest hurt from time to time? Do you notice that resting makes it worse? Do you feel it after a meal? Do you have that bitter taste inside your mouth? Is your throat hoarse all the time? This could definitely be acid reflux. Read on to discover ways to help battle through it!

TIP! Be sure to eat supper three hours before going to bed. Stomach acids stay in the stomach when you have your body upright.

For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. If you can afford to, get an electronically controlled bed to keep your head elevated.

Stress is a huge opponent of acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux. Therefore, you should relax while eating and after each meal. Do some meditation, yoga or deep breathing exercises.

Acid Reflux

Certain foods are notorious triggers for acid reflux. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. To be as careful as possible, just steer clear of all such items.

TIP! To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Wood, books, and other items can be used to increase the elevation of your mattress.

Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. The acid in your stomach will stay where it belongs with this supplement. Many people mix a tablespoon or two into some water and drink it after eating or just before bed.

If you have acid reflux disease and you smoke, you may want to think about quitting. Nicotine causes acid reflux to get worse. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Take a very conservative approach when trying to quit.

TIP! Stop smoking if you want to get rid of acid reflux. Smoking can both cause acid reflux and make existing reflux worse.

Avoid clothing that is too restrictive. Belts, pantyhose or waistbands that are too tight can cause problems. This adds more pressure around your stomach. Heartburn and reflux can frequently result. Always wear garments you find comfortable and which let your midsection breathe.

Acid Reflux

TIP! Stress can be a major factor of acid reflux. Stress causes the production of excess acid in the stomach, which can lead to acid reflux.

Stay away from alcohol if you need to get rid of acid reflux. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. When going out, decrease the amount of alcohol you typically drink.

There are particular foods that help trigger acid reflux. The consumption of these items should be limited to avoid reflux. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.

Moderate Exercise

Do moderate exercise intended to keep you in an upright position. This provides many benefits. For example, the upright position facilitates digestion. Additionally, the more excess weight you lose, the less likely acid reflux will bother you. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.

TIP! Keep track of what foods cause your symptoms. Anyone who deals with acid reflux has certain foods that causes the onset of this problem.

Lose a few pounds if you need to. Extra middle weight on your body helps contribute to your acid reflux. Excess weight can cause stomach acid to come up through your esophagus. Acid reflux could even cause damage to your esophagus if you do not find a solution. Maintain a good weight, eat healthily and well and get good sleep and exercise to enhance your health and banish acid reflux.

Stay away from fatty foods. The foods you should eliminate or reduce include red meats, fast food and fried foods. Read the nutrition labels on your food to see the amount of fat they have.

TIP! Steer clear of alcohol if you suffer from acid reflux. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux.

Avoid drinking liquids with your meals. Drinking while you are eating increases your stomach volume. This leads to acid reflux. Just take little sips of your drink when eating and have full glasses when you’re not eating.

Acid Reflux

TIP! Learn how to combat stress. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux.

Foods with gluten are a significant cause of acid reflux. Therefore, if you have acid reflux, you should limit your gluten consumption. Gluten comes from wheat, barley, and rye, so avoid products with any of these ingredients. Millet and quinoa are great grains that can actually help your digestion.

Shed your extra weight. Acid reflux can be exacerbated by too much weight. This causes reflux issues because of the undue pressure on the stomach. You can get relief by losing a relatively small amount of weight.

TIP! If you’re pregnant, the baby may be pushing on your stomach causing acid reflux. This is especially common during the last two trimesters, and is worth mentioning to your physician.

You might consider surgery with your doctor if the acid reflux symptoms are getting worse. Your surgeon creates a new stomach valve to eliminate acid from going into your esophagus. This is a permanent treatment for your condition and may help wipe it out entirely.

Acid Reflux

TIP! Take care of your weight if you are carrying extra pounds. Extra weight isn’t good for anyone who suffers from reflux.

What is triggering your pregnancy-induced acid reflux? It could be something as little as drinking water late in the evening. You can control your acid reflux when you know what is causing it.

It’s not a heart attack. You don’t have a cold, and it isn’t necessarily the food you are eating disagreeing with your stomach. You know that you have acid reflux and how you need to treat it, all thanks to the article you just read. Just put these tips to use to fix it.