What do you think acid reflux is? What causes the condition? What makes the symptoms start acting up? How can one eliminate these problems? Where do I find the answers I am looking for? This article is the best place to start as it contains a ton of information about acid reflux and how you can make it better.
Do not eat your dinner less than three hours before you go to bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. The acid could easily rise if you lay down. Thus, you need to delay going to bed.
Try drinking in between meals instead of during them. Many people feel hungry, but they are actually just thirsty. When you drink throughout the day, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
It’s time to quit smoking! Smoking can cause acid reflux. Smoking slows down digestion and increases stomach acid, along with reducing saliva production. It can weaken your esophageal sphincter as well. That’s one more reason it is a great idea to quit.
Stress serves to exacerbate acid reflux. During stressful times, stomach acid production increases significantly, which leads to reflux. When you finish a meal, exercise. Do some meditation, yoga or deep breathing exercises.
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. This supplement is very effective at protecting your stomach from harmful stomach acid. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.
Smokers need to quit if they suffer from acid reflux. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Take a very conservative approach when trying to quit.
Avoid wearing clothes that are too tight. Pantyhose, belts and bands around the waist can be the worst. Wearing clothes that are too tight can put a lot of pressure on your abdomen. This can worsen your reflux symptoms. Wear clothes that do not constrict you and that give your stomach room to breathe.
Do not lie down after a large meal, especially if you have reflux problems. Laying down can make it hard for your digestive system to work properly. Maintaining an upright position will help you reduce problems that come with acid reflux.
Try not to drink too close to mealtime; drink in between meals instead. If you have a full stomach, your esophageal sphincter is compressed. As a result, stomach acid can rise into your esophagus, damaging the lining and causing acid reflux.
Slippery Elm Bark
Elm lozenges are a good treatment against acid reflux. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. Additionally, slippery elm bark lozenges will help relieve your coughing and soothe your irritated throat. Look for slippery elm products at health and natural food stores.
Stay away from alcoholic beverages. Alcohol can cause more acid to be produced in your stomach. If you insist on drinking alcohol, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.
Avoid eating in the three or more hours prior to your bedtime. This will allow your stomach to process food efficiently. Eating before laying down may cause heartburn or other reflux symptoms.
Many people find that gluten triggers reflux. To see if gluten is triggering your acid reflux, avoid foods containing wheat, oats and barley. You may find a small amount of grains helpful.
Lose weight to help with your acid reflux condition. Losing your extra pounds will help reduce your acid reflux symptoms. It puts too much pressure on your midsection and this can cause stomach problems. You can get relief by losing a relatively small amount of weight.
Everything you’ve read should make you feel more confident in your ability to overcome problems with acid reflux. You should figure out what is causing your acid reflux and find an efficient solution. Make use of the great knowledge provided here so that you can dramatically improve your acid reflux symptoms.