No one is secure forever against the threat of acid reflux. It is estimated that one-third of Americans have this disease. Despite its relatively commonplace nature, very few people know exactly how to prevent or treat it. The below article provides excellent advice on how to combat your acid reflux.
Use a wedge-shaped cushion beneath your mattress to elevate your head. Wood blocks or books work well to elevated the top of the bed above the bottom. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
Some foods can cause an episode of acid reflux when we eat them. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Certain acidic foods are really bad for you as far as acid reflux is concerned. Different people have different triggers, and it will take time to learn which ones affect you. Stay away from all these foods to avoid acid reflux.
Make sure your clothes are loose around your waist. Tight belts, waistbands and pantyhose can cause you discomfort. These things will put added pressure on the stomach. This pressure can cause heartburn and reflux. Always wear garments you find comfortable and which let your midsection breathe.
Acid reflux can be triggered by certain foods in most people. Steer clear of these foods if you want to feel comfortable while eating. You should stay away from caffeinated beverages, spicy foods, tomatoes, alcohol and food rich in fat.
Eat slowly. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. Acid reflux tends to get much worse when you overeat or eat too quickly. Put your fork down every time you take a bite to really slow your eating down.
Exercise often if you want to improve your condition. The key to this is moderate. Intense exercise causes agitation in the digestive tract and creates acid reflux. Walking and other low impact forms of exercise reduce the chances of reflux. These exercises will keep you upright, allowing gravity to facilitate your digestion. Moderate exercise also helps you to lose weight, reducing heartburn.
If you are an acid reflux sufferer, you should avoid drinking alcohol. Alcohol can cause acid reflux to worsen. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.
Alkaline levels and acid forming tendencies in food have little to do with pH levels. Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This can seem rather confusing when you’re prone to acid reflux. If you want to manage your acid reflux effectively, learn your food’s pH.
You should exercise on a regular basis if acid reflux is a frequent problem. Low-impact exercises, such as walking or swimming, are excellent choices when dealing with acid reflux. The body will be upright, causing gravity to aid in digestion.
Avoid drinking fluids during your meals. Drink while eating results in added pressure to the stomach. It adds pressure to the middle and can trigger your acid reflux. It is safe to have small sips of water while you are eating.
Allow at least 3 hours from your last meal before bedtime. The reason this is helpful is because your stomach is less efficient at processing food when you are unconscious. Eating right before turning increases the probability that you’ll awaken to heartburn.
Reduce the spicy and hot foods that you eat during the day, especially when you get home from work. Jalapenos, other peppers, chili and Mexican food are good examples of these. If you eat these foods, you may experience more severe acid reflux. You could also experience other symptoms as well, like dry skin.
If you suffer from acid reflux and you smoke, you should stop smoking. One of the health benefits you receive when you quit smoking is that your acid reflux will improve. That’s because smoking increases stomach acid production; in addition, it slows your digestion. Also, saliva helps digest foods, and smoking slows that down. Try avoiding smoking for a couple hours after eating if you can’t quit.
Exercise on a regular basis. Getting active can help reduce the symptoms of acid reflux. When you engage in regular exercise, your body operates properly. This also applies to your digestive system. If you end your workout routine feeling nauseated or with stomach upset, your regimen may be too strenuous.
Don’t drink too much alcohol if you have bad acid reflux. Alcohol can lead to acid reflux. Feel free to partake once in awhile, but don’t go overboard.
If your acid reflux is severe, medication may be an option. There are many medications you can use against acid reflux, including prescription medication and over the counter treatments. Perhaps you might require a something a bit stronger in prescription form to help control the symptoms. If so, then speak to a doctor. Your doctor is the only person who knows which medications are best for you.
You need to determine the foods that are causing your acid reflux. Even though there are many commonly recognized trigger foods, not everyone responds the same to each one. What affects one person may not have the same effect on your body. You may be able to eat something some else can’t and vice versa.
There are lots of herbal solutions that can help with acid reflux. Ginger has a soothing effect on the digestive system. Consume several gingersnaps after eating to help temper acid reflux. Or perhaps try some chamomile tea, as this also has digestive soothing qualities.
Sleeping with a couple of pillows or a foam wedge so that your head is higher than your stomach will help eliminate acid reflux. If you can adjust your mattress, elevate the head approximately 6 to 8 inches. A wedge can be used on a regular mattress. This helps keep your food in your stomach where it belongs.
Millions of people live with acid reflux. If you are one of those people, it’s time to take the initiative to address your problem. Use the methods above to help relieve your symptoms.