The average person understands that allergies are not uncommon, and knows what the most common allergy symptoms are. They nevertheless fail to understand how devastating allergies can be for someone suffering from them. Don’t allow allergies and their associated symptoms to control you. Allergies can be managed and you can find great advice in this article to help.
Allergen that can’t be avoided is dust mites. Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. Not such a pretty picture! To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. Also, launder your bedding weekly with hot water in order to kill all dust mites.
It is possible that the root of your allergy problem can be found on your own body. It’s really true. As you make your way through the world, bits of it stick to you in the form of pollen, dust and other allergens. If you settle into bed with all those allergens still attached to you, then night-time discomfort can result. Remember to shower and wear freshly-washed nightclothes before going to bed.
Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens.
A lot of homes in the United States are adding olive trees to their landscapes. However, these trees are notorious for producing a great deal of pollen. Learn to recognize this kind of tree so that you can give it a wide berth if you happen to see one! Many people find that training a water hose on the tree a few minutes of each day is enough to significantly reduce pollen problems.
Some people have had good luck with homeopathic treatments for allergies. Natural remedies are very helpful and can help manage your fight against common allergens. These remedies can alleviate the running nose and itchiness associated with allergies.
Though it may be unpleasant to do, keeping windows closed can prevent many allergens from entering the home. Pollen in the air may drift into your home through open windows, where it then aggravates your allergies. Check your filters often and clean your vents to prevent allergies.
If your child has food allergies and you are traveling, take foods they can eat with you. When you are in an unfamiliar place, it can sometimes be difficult to find or read nutrition labels and ingredients – making it much easier to accidentally trigger a reaction from common ingredients, such as nuts and soy.
If you keep experiencing the same allergy symptoms, it may be easier to deal with the symptoms rather than avoiding the allergic reaction. For example, if you suffer from a sore throat more than occasionally, it’s more convenient for you to use cough drops or cough syrup to soothe it. Likewise, folks with scratchy throats should always carry cough drops.
It may be a good idea to not put hairspray or hair products in your hair during allergy season. If you go outside, you are likely to bring pollen and other allergens home with you. Keep in mind that hair products are known for attracting pollen and can make your head a hotbed for allergens.
It is best to have few or no rugs and carpets in your home. Pollen and dust is likely to collect on them. Rugs add softness to your home decor, but make certain they are washed often to prevent accumulation of allergens.
If you like the way your laundry smells after taking it off the backyard line, try using a freshly scented fabric softener or detergent to get the same effect. Although hanging you clothes outdoors may sound wonderful, it is a bad idea. But, you are also allowing spores and pollen to get on your clothing. Unfortunately, scented laundry detergents or fabric softeners should only be used by people that do not have sensitive skin.
If allergies are causing your eyes to feel dry or itchy, avoid rubbing them with your hands. As an alternative, you can use antihistamine eye drops. If your continually rub your eyes, you can cause follicle irritation in the lashes. The result can be ongoing allergic styes.
It is not uncommon for city dwellers to be allergic to air pollution in their area. If you’re in a city and feeling congested, try taking week-long trip outside of your city to see if city smog is what causes your allergies.
If allergies are a problem in your life, consider cutting the foods you are allergic to out of your family’s diet as well as your own. Getting rid of allergy specific foods that other family members may still be eating prevents any chance that any food you prepare will not contain any traces of the allergy causing foods.
When you suffer from allergies, it is best not to be around tobacco smoke, especially at home or in a car as this tends to cause an allergic reaction. If you do smoke, make every attempt to quit. Wood burning fireplaces or stoves could also lead to irritants to your allergies.
Some can easily stay away from certain allergens (especially those that can be fatal), but for other people, dust and pet allergens are hard to stay away from. Now you can embrace the changing of the seasons. You can take action against your allergy symptoms. The information contained in the previous paragraphs can make your allergy symptoms disappear forever.