If you suffer from allergies in the summer it can be a hard time of the year to even enjoy. Don’t lock yourself away while your loved ones are out having a blast! This article offers several ways to overcome common allergy problems.
You may want to crack open your windows when it is nice outside. This could cause a flare-up with your allergies though. Air conditioners with HEPA filters will help remove allergens from indoor air. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
Shower from head to toe prior to climbing into bed for the evening. Throughout the day, you’re going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.
Dust mites are very difficult to avoid. Dust mites make their nests in your bedding, and they eat your dead skin cells. Gross! To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. Be sure to wash your bedding weekly in hot water to kill off dust mites.
A person’s reaction to an allergen may change from one phase of life to another. For instance, young babies experience exposure to proteins initially through food, and therefore suffer from food allergies more frequently than others. As children grow and develop, they may develop pollen allergies. If your son or daughter appears to show signs of pollen or spore allergies, be sure not to disregard the possibility of an allergic reaction just because there were no previous signs of a problem.
If you enjoy jogging, walking or exercising outdoors, it is best to complete your outdoor workouts in the late evening or early morning. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.
If you have a kid that has a food allergy, take some safe foods with you, especially if you are going overseas. It can sometimes be hard to know the contents of particular types of foods, and this can amplify the risk of allergic reactions to food allergens such as soy and nuts, as well as many others.
In the event that you have tried every remedy under the sun to no avail, it might be best to consult a physician. A doctor will be able to help you to manage your allergies by suggesting treatments or medications that may be best for you. Your doctor is also a great resource for other information on allergy control steps you can take.
Where and when you exercise can make you more vulnerable to allergic reactions. The more you exercise, the harder you breathe. In order to exercise safely, do your workouts indoors and at times when the pollen levels are at their lowest. This will prevent you from breathing in excess pollen.
If you are an allergy sufferer try to limit the amount of what you take in that effects you the most. If dust causes you grief, dust your home frequently. If your pets cause you trouble, you may need to find them new homes or at least keep them clean and brushed all the time. Additionally, the more you vacuum and dust the less pet dander you will have.
For best results from your allergy medication, you must follow the instructions properly and heed all warnings. A decrease in allergy suffering may not be seen until after numerous days of consistent usage of some medicines. Most allergy medications don’t work instantly, so taking them only when you experience symptoms often won’t do any good. Speak with your physician about how to use it properly.
Set a limit on how many carpets and rugs are allowed in your home. Unfortunately pollen and dust tend to collect on them. If want to have some rugs around to add softness to your decor, make sure that they are washable and take the time to wash them regularly to help remove the allergens.
When the pollen count is high, keep windows closed. Although allowing fresh air into your home is desirable, try not to do so when the pollen count is elevated during the day. This is typically from mid-morning until mid-afternoon. After 3pm, open the windows in your home to get the stuffy air out.
Children going to school with allergies, may be using medications to handle severe allergic reactions. Ask your pediatrician for a note detailing allergies and potential reactions. Provide school personnel with several doses of the allergy medication so that it is ready in the event of a severe episode. You should also give his school a document that lists all allergies and put one in your child’s backpack, too.
It is possible to try to avoid allergy triggers, but there are steps that can be taken other than staying away from parks and pets. Live life simpler by learning what your options are, beginning with the information within this article. Remember, as long as you’re willing to take control, you never have to deal with the nagging allergies out there.