Poets sing the praises of the springtime, with its warm weather and blooming plants. Allergy sufferers, though, dread the itching eyes, congested noses, and sneezes that spring brings to them. If you fall in the latter group, then the below article has tips that can assist you in finding the relief that you’ve been searching for.
If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. These medications are known for having ingredients that can slow down your reaction time or even make you fall asleep. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. However, those open windows can cause nasty allergy flare-ups. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. This will help you breathe better, even though the air might not seem as fresh.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. Allergens like pollen, dust, dander, and mites tend to stick in carpet fibers, and people who are sensitive to them will find it is practically impossible to get rid of them entirely. Get hardwood or laminate flooring.
Before going to bed, take a bath and thoroughly wash your hair. Pollen gathers on the skin and in your hair. This can cause allergy symptoms while you sleep. As long as you have a quick wash, you will have few problems with allergies.
Eliminate getting allergies in your car by keeping it clean and closed. If you use an air conditioner with the vents closed it will keep out pollen as well as other allergens. Vacuuming your car regularly will keep the seats free of anything that might accumulate. This can reduce your allergy outbursts.
Be sure your doctor knows if you take an over the counter allergy medication. If your doctor has prescribed an allergy medication, be sure to follow in doctors’ orders. They will help you find the best medicine for your allergy needs.
Set a limit on how many carpets and rugs are allowed in your home. These surfaces are often filled with pollen, dust and pet dander. Carpeting and rugs are ideal for softening the atmosphere of your home, but may trap household allergens. Before purchasing these items, verify that each one is washable.
Try pillows composed of man-made materials, rather than natural items like feathers or down-feathers. Synthetic materials are far less likely to attract dust mites. While you will still need to launder these pillows like any other, you will be sleeping on a more suitable allergen-free surface.
Do not be alarmed if you are diagnosed with multiple allergies. Many people touch, inhale or eat allergen daily without experiencing an allergic reaction. A lot of times allergies might not rear their ugly heads for years.
People with allergies need to vacuum often. Vacuuming will reduce the number of allergens that float around the house. It is important to examine your vacuum cleaner also. Older model vacuums tend to disperse allergens into the air. Vacuums today include HEPA filters, which trap nearly all small particles that can cause allergies.
Use a humidifier. This is an excellent purchase because it could prevent allergens from spreading all over the home. The moisture the humidifier emits is like a magnet for allergens. It attracts them and removes them from the air. This means there won’t be as many allergens around to trigger your allergies.
If you suffer from a latex allergy, you should never assume that your doctor will automatically read the note that says this. Don’t be afraid to speak up; even the briefest contact with latex gloves or some stethoscopes may leave you with a serious and uncomfortable allergic reaction.
In the middle of day, the pollen count outside jumps way up; this makes it a good idea to keep your home’s windows closed. If you are in need of cooler air, you should turn the air conditioner on. It will help keep the air drier and cooler.
Many city dwellers have found that they are allergic to smog and other airborne pollutants. People who live in the big city and suffer from allergies are well advised to take a week’s trip to the countryside. If this serves to relieve allergy symptoms, smog may be reasonably suspected as the culprit.
If allergies are a problem in your life, consider cutting the foods you are allergic to out of your family’s diet as well as your own. Avoid cross contamination by eliminating all foods that you are sensitive to from your kitchen.
Don’t smoke and direct others not to smoke in your home or car, as this can cause allergies. If you are a smoker, you should try quitting. Other sources of smoke, such as fireplaces, barbecues, and wood stoves should also be avoided, as they can also irritate allergies.
Having diphenhydramine pills handy can benefit you in case of an allergic reaction. Diphenhydramine is helpful for your body to fight histamines, so make sure you pick some up. Do some research on them to learn more.
There is no need to handle allergies on your own. Though you might believe you are resigned to a lifetime of horrible symptoms, there is hope available. If over-the-counter medicines are not working, make an appointment to see your doctor. A professional can prescribe medicine that will ease your allergy symptoms, allowing you the freedom of being sneeze and sniffle free!
Allergies can make your life miserable and make it difficult to enjoy life’s many pleasures. This does not mean you have to take a back seat to your symptoms and let them control you. Many treatments are available, and they are both effective and easy to use. For relief as soon as possible, try the tips from this article.