Suffering From Acid Reflux? These Strategies Can Help


Those with acid reflux are very familiar with the topic of pain. Education is one of the keys to getting it under control. This means reading articles such as this one which explain the ins and outs of the lifestyle changes necessary to treat the condition.

TIP! Eat dinner about 3 hours prior to bed. You need to stay upright for at least two hours to allow your food to properly digest.

If you smoke, the time to quit is now. Smoking causes and worsens acid reflux symptoms. It slows digestion, increases stomach acid, and slows down your saliva production. It will weaken your esophagus’ sphincter too. Today is the day to put those butts out for good!

Exercising after you eat can harm you if you have acid reflux. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Wait at least two hours before working out.

TIP! Use an additional pillow to keep your head raised while you sleep. Anything that angles the bed up will work, including some books or wooden blocks.

Chew some cinnamon gum after each meal. Whenever you chew gum, your saliva production increases. The extra saliva will, in turn, reduce stomach acids. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. You can also use gum that is fruity. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.

Try not to lay down after eating to avoid reflux. Your digestive system has issues and the acid moves when you decide to lie down after eating. If you remain upright, you will feel much better.

Acid Reflux

Try a bit of light exercise; walking is a good choice. This type of exercise can improve acid reflux symptoms for several reasons. First of all, you aid your stomach in digestion when you are upright. Next, it helps with weight loss, which will further reduce acid reflux. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.

TIP! Raise the top part of your bed. You can use bricks, wood or even bed raisers to accomplish this.

Exercise moderately to help get your acid reflux under control. Be careful not to overdo it. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. These types of exercises ensure you provide the gravity you need for digestion. Losing weight can also help with heartburn.

You should be doing moderate exercise. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.

Acid Reflux

Acid reflux disease is not a condition that you should try to diagnose yourself. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. A lot of other conditions, such as ulcers and types of heart disorders, resemble the effects of acid reflux. Your doctor will be able to determine what is causing your acid reflux problem.

TIP! Work on drinking only in between your meals if acid reflux is plaguing you. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much.

Don’t eat meals around three hours prior to bed. This is crucial since the stomach doesn’t process food that great when you’re sleeping as opposed to when you’re awake. When you eat close to bedtime, you will probably be awoken from heartburn.

If you have acid reflux, you know how much eating spaghetti or pizza bothers you. If you want to eat sauces made with tomatoes, put some sugar into your sauce to reduce acid. Sweeter sauce is not as irritating to people suffering from acid reflux.

TIP! Don’t drink alcohol. That’s because alcohol can produce excessive stomach acid, resulting in acid reflux.

Do not lay down right after consuming food. Gravity is your biggest ally when it comes to treating acid reflux. The food you eat, and the efficiency of your own internal digestive process, will impact the length of time you should wait before reclining.

You should not have a large dinner before going to bed. Do not eat anything for three hours prior to hitting the sack. You could wake up with heartburn if you do this.

TIP! Were you aware that alkaline or acid in food isn’t indicative of the food’s pH level? Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. If you are afflicted with acid reflux, this might seem counter-intuitive to you.

If you are bothered with nightly heartburn, think about your sleeping habits. It is better to sleep on your left side than on your right. If you make this choice, your stomach acid will not be as likely to re-enter your esophagus.

Make sure to exercise daily. Exercise provides your body with numerous benefits. A reduction in acid reflux symptoms is one great benefit. All your bodily functions work better when you’re active, and this includes your digestion. However, if you get an upset stomach after exercising, you should turn it down a few notches.

TIP! You need to learn how to relax. Avoid eating when you are under stress as this will surely lead to heartburn.

Caffeinated and carbonated drinks can create acid reflux easily. Colas, coffee and black teas are highly acidic and can harm the stomach. These drinks can also cause extra discomfort by damaging the stomach’s lining. Instead, consider drinking green tea.

Wear Loose Clothing

TIP! You need to get exercising daily if you have acid reflux. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux.

Wear loose clothing if you suffer from acid reflux. Tight clothes may create unnecessary pressure on the middle area and worsen acid reflux. At the first sign of symptoms, get on your favorite comfortable pants! At the very least, wear loose clothing during meals.

Some types of acidic foods or drinks can cause acid reflux. Monitor your intake when it comes to coffee, alcohol, garlic, tomatoes, onions and spicy items. You will be able to attain and maintain a good acid balance by monitoring your consumption of these common triggers.

TIP! To reduce acid reflex symptoms, do not eat anything for three hours before your usual bedtime. For instance, if you are shooting for a 10 P.

You should avoid chewing minty gum if you have a sensitive stomach. Mint flavors can work to relax the lower esophageal sphincter muscle and promote heartburn. Choose cinnamon or fruit-flavored gum. When you chew, saliva production is increased. This helps relieve acid reflux discomfort and clears the esophagus.

Whatever the reason for your decision, you are now better prepared to battle your acid reflex. Begin right now with the information presented here. Eat well, get plenty of exercise and use the other tips here and you will feel better right away.