Many people succumb to allergic symptoms when seasons change. Now you can avoid suffering from the symptoms of allergies as well as the stultifying affects of allergy medications. This article will help you address your allergy symptoms in an intelligent way.
If you have to test an over the counter antihistamine, test it at home. This type of medication can cause drowsiness and slowed reflexes. Even if the package doesn’t have any warnings, make sure that when you use it the first time, you can stay at home and not have to drive.
Get rid of carpeting and avoid using rugs. It is next to impossible to get carpet completely clean, since the fibers act as a trap for many allergens such as dust mites, pollen, and pet dander. Floors that can be efficiently cleaned are far more suitable when you have allergies.
Take a shower and wash your hair before you go to bed. Throughout the day, you’re going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. Simply wash quickly, and you will find you feel much better.
Stay away from anything that has colorant in it, as you may be allergic to them. It may be that something as simple as the toilet paper in your bathroom that is made with dye. Choose plain white products going forward, and make a point to observe whether there is a reduction in your symptoms.
If you own a pet and you suffer from allergies, you might be wondering weather your pet in to blame for your symptoms. A good way to find out is by going to an allergy doctor so they can run some tests. You don’t have to find another home for your pet, but you will have some changes to make.
If you have already tried countless things and you are stil experiencing allergies, then you might want to ask your doctor for advice. They’ll be able to recommend medication that will help you get your allergies under control, and make your symptoms more manageable. Physicians may also be able to recommend other types of treatment.
If you’re taking medications for allergies, even over-the-counter ones, make sure you talk to a doctor. With their expertise, you can make sure that your medication is suitable for your allergy symptoms, and that you’re using it properly.
If you’re allergic to latex, be sure to avoid products containing it. Items that contain latex include condoms, bandages, and some clothing. You are usually purchase latex free versions of these household items, so ask your local pharmacist for advice when buying such items. Be sure to thoroughly check labels for any latex warnings.
Use pillows made of synthetic materials and not ones made of natural materials or feathers. Synthetic materials are far less likely to attract dust mites. While you will still need to launder these pillows like any other, you will be sleeping on a more suitable allergen-free surface.
When pollen is high, do not open your windows. Fresh air is a good thing; however, don’t open your windows during high pollen times of day. This is typically from mid-morning until mid-afternoon. It will be safer to open up the windows and air out your house after these hours have passed.
If you have been outside for 60 minutes or so, it is almost certain that you have attracted at least some airborne allergens. Try to take a shower as soon as you can. If you cannot take one right away then make sure to take one before heading to bed. The water will wash away mold, pollen and other irritants. You want to wash your hair and skin a bit though because they might have had enough time to settle.
For those who have schoolchildren with allergies, make sure you know what to do in case of severe reactions. It helps to get a note from the pediatrician, explaining any allergies. The school should also have this medication on-hand in case of an emergency. You should also give his school a document that lists all allergies and put one in your child’s backpack, too.
If you love smelling laundry that has dried in the sun, try using laundry detergent with a light fragrance or some fabric softener. You can also get a natural scent by hanging clothes outside to dry. But it may increase the amount of pollen and dust as well. Of course, this won’t work if you’re allergic to dyes and fragrances.
Allergy sufferers should consider upping their vitamin C intake. Vitamin C is an antihistamine that works be strengthening the immune system. It is recommended that you get 1000mg of this vitamin every day to help with allergies. Foods that contain large amounts of Omega-3 can also help to reduce allergy symptoms.
Your allergies may be caused or made worse by mold. A good way to get rid of mold is to clean seals on the refrigerator. This part of your refrigerator collects water and over time, can produce mold. When you open or close a door, mold can get in or out if you do not clean all of the time.
Look into the homeopathic remedies that are available. Many people use homeopathic remedies to combat allergies; even though, the majority of people use standard medication. Unlike prescription medications, homeopathic products do not generally produce as many side effects; many natural options are just as effective, if not more so. Natural remedies are easily found at health food stores, and even some drug stores carry them nowadays.
As stated previously in this guide, allergies can be common and could be caused by either plants, animals or food. Coming to grips with seasonal allergies poses a difficult challenge, but with persistence, it is possible to develop a coping strategy. Make an effort to use the advice shared here so that you can start breathing easier!