Tag Archives: About

Concerns About Keto Diets

There are many concerns about Keto Diets. The primary one is that these diets eliminate too many healthful foods to be advisable for the general population. This diet may help you lose weight but as with any diet, the weight will come back when you return to your old way of eating. If you are diabetic… Read More »

Mum shares horrifying Creme Egg picture as warning to other parents about ingredients

Easter will be here before we know it and many a parent will be bracing themselves for the upcoming sugar-fest. We know chocolate isn’t exactly a health food and Creme Eggs, with their sweet fondant centre, are particularly naughty (and delicious). But one mum has worked out EXACTLY how much sugar is contained in a… Read More »

What to know about low-carb, high-fat diets

A low-carb, high-fat diet involves a person reducing the number of carbohydrates they consume and replacing them with healthful fats. In recent years, this type of diet has become popular among people trying to lose weight. A low-carb, high-fat diet (LCHF) involves using ketones from fat for energy instead of glucose, which comes directly from… Read More »