Tag Archives: Anxiety

Intake Of Omega-3 Can Help To Reduce Anxiety

Research has shown an association between the intake of omega-3 and anxiety. The study revealed a noticeable reduction in anxiety in a group of healthy young individuals when consumption of fish oil was increased.[1] Omega-3 fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) have long been regarded as beneficial additives to the… Read More »

Medical News Today: What’s the link between anxiety and shortness of breath?

Anxiety is very prevalent, but its triggers vary among individuals, who will also experience it in many different ways. Some people with anxiety may notice that they have shortness of breath. Shortness of breath, or dyspnea, is a common symptom of anxiety. As with other anxiety symptoms, it can feel worrying, but it is ultimately… Read More »

Can exercise help treat anxiety?

Chances are good that you, or someone you know, is dealing with anxiety. One in five Americans over 18, and one in three teenagers 13 to 18, reported having a chronic anxiety disorder during the past year. And when I talk to college students, they’re not at all surprised that a whopping 63% of students… Read More »