Tag Archives: Best

How to live longer: This type of exercise found to be best for increasing life expectancy

Studies have found that a long lifespan may be linked to a number of factors with genetics being one of the main ones. One study from the Albert Einstein College of Medicine looked at 500 individuals who had lived to 95 or older and identified common genotypes, rather than lifestyle variables, that caused them to… Read More »

What’s the Best Weight-Loss Diet? – Health Essentials from Cleveland Clinic

You want to lose a few pounds — and this time, you’re determined to make your healthy habits last. So, where do you start? Should you ditch carbs, or embrace whole grains? Cut out meat, or go high-protein? Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our… Read More »