Tag Archives: Better

Walking vs. Running: Which is Better?

If you are in the look out for an answer on which is better then it all depends on your goal – what you are looking for? If you have 30 minutes to exercise you will burn 187 calories walking 4 mph versus burning 365 calories running at 6mph. Walking may burn more fat for fuel,… Read More »

Want to quit cigarettes? Here's why you've got a better chance of succeeding than ever before

Giving up cigarettes isn’t easy. Although some can quit completely, for others it can be a hard journey. Over 60% of smokers in Great Britain want to give up*. So what’s stopping them? There are more ways than ever to help smokers quit, such as nicotine patches, gums and tablets. And there are better alternatives… Read More »