Tag Archives: Diet

Intuitive Eating: The Not-Diet Diet for People Who Are Sick of Diets – VICE

Maybe you read the widely-shared opinion piece in the New York Times calling on women to “smash the Wellness Industry.” Maybe you’ve heard that we’re in the middle of a “backlash against diet culture,” or that “the latest diet trend is not dieting.” Sounds pretty good, right? That not-diet diet everyone’s talking about is “intuitive… Read More »

Can a healthy diet reduce your risk of hearing loss? Here’s what the research says

What you eat may play an important role in how well you hear, especially as you get older, according to the latest research. In a 2019 study, women who reported eating healthier diets had lower rates of hearing loss than those who had a less-healthy diet. The study, from Brigham and Women’s Hospital, included 3,135 women and… Read More »

How to Start the 50 Day Diet

Find out if the 50 Day Diet is right for you! As the new year approaches, many people vow to finally lose the weight they’ve been carrying around for months, even years. Many of us start researching the latest fad diets to get the weight off fast, because once you decide to do it, you… Read More »

‘Intermittent Fasting’ Diet Could Boost Your Health – WebMD

Kittrell said her lab evaluates different diets by looking at the evolutionary, historical and biological basis for them, and intermittent fasting passes all three tests. “There’s an evolutionary basis in the sense that hunter-gatherers essentially followed an intermittent fasting diet because food was scarce. They wouldn’t necessarily know the next time they’d eat,” she said.… Read More »