Tag Archives: Diet

10 surprisingly filling, low-carb foods you can eat on the paleo diet – INSIDER

The Paleolithic diet, inspired by our hunter-gatherer ancestors, involves consuming whole vegetables, fruits, meats, and nuts. Not only can the paleo diet result in weight loss, but it may also benefit those with blood-sugar issues, insulin resistance, high cholesterol, and type 2 diabetes. Though criticized for restricting foods that keep people satiated, like grains, legumes,… Read More »

The GAPS Diet: An Evidence-Based Review

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It’s promoted as a natural treatment for people with conditions that affect the brain, such as autism. However, it’s a controversial therapy and has been widely criticized by doctors, scientists and nutrition… Read More »