Tag Archives: Diet

Diet and Detox

Today we live at a pace that would have seemed unbelievable and indeed impossible to our grandparents. With the increasing demand of jobs, long travel, odd working hours, bringing up children and hectic social lives. We tend to become tired and rundown. Besides our bodies are under constant assault from pollutions, stress, bad posture, sedentary… Read More »

Weight loss: Treat yourself and try the 80:20 diet – Jaime Laing’s PT shares top tips for fast results – The Sun

HE’s helped the likes of Strictly’s Viscountess Emma Weymouth and Made In Chelsea’s Jamie Laing to get into shape. And now celebrity PT Rory Knight is sharing his top tips on how the rest of us can shed the pounds before the festive season kicks in. 5 Made in Chelsea’s Jamie is one of PT… Read More »