Tag Archives: Diets

High fibre diets make for healthier lives

People who eat lots of high-fibre and whole grain foods have lower risk of heart disease, stroke, diabetes and other chronic diseases than people whose diets are low in fibre, a study commissioned by the World Health Organisation (WHO) says. For every 8 gram increase in fibre eaten a day, total deaths and incidences of… Read More »

Intermittent Fasting No Better Than Other Calorie Restriction Diets

Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight. An example of an intermittent fasting diet is feasting for 8 hours and then fasting for 16 hours. Some intermittent fasting… Read More »

Cameron Diaz Diet – Secret Beach Body Diets and Workouts Revealed!

by danxoneil Cameron Diaz is one of the fittest Hollywood actresses. She flaunts a slender and appealing figure. She acted in movies like Charlie’s Angels, Gangs of New York and There’s Something About Mary. Lately, she was seen exhibiting the best body of her life. Cameron Diaz Workout * Her body shaping session started from… Read More »

Fast Diets ?

by UweBKK (α 77 on ) So if all future success. These successes show what can be done. What is the difference between people who can keep the weight off? The answer is: not much. They are like you and me. Most of the systems is that many successful people with the system. This is… Read More »