Tag Archives: Eating

Intuitive Eating: The Not-Diet Diet for People Who Are Sick of Diets – VICE

Maybe you read the widely-shared opinion piece in the New York Times calling on women to “smash the Wellness Industry.” Maybe you’ve heard that we’re in the middle of a “backlash against diet culture,” or that “the latest diet trend is not dieting.” Sounds pretty good, right? That not-diet diet everyone’s talking about is “intuitive… Read More »

What Is Intuitive Eating?

What is intuitive eating? Intuitive eating is a way of living, eating, and connecting with your body for your unique health. What Is Intuitive Eating? Intuitive eating has roots in evidence-based research regarding the health benefits associated with intuitive eating. Intuitive eating is a framework for long-term health that uses behavior change, psychology, self-awareness, and… Read More »

Weight loss: Eating more of this food can help you burn fat fast – expert reveals diet – Express

Most people know weight loss can be achieved by moving more and eating less and a diet plan can help slimmers stay on track. There are many different plans on the market and knowing the best one to go for can be a challenge. By eating more of one food group, dieters can speed up… Read More »