Tag Archives: Effective

The Most Effective Diet For Reducing The Worst Kind Of Fat – Forbes

A team of researchers from Ben-Gurion University of the Negev (BGU) led by Professor Iris Shai recently published a long-term study on the impact of Mediterranean and low-carb diet and exercise, measuring their impact with magnetic resonance imaging (MRI) scans to map body fat distribution. Woman measuring waist of overweight man with tape measure, middle section… Read More »

Behavioral Chronic Migraine Treatment a Cost Effective Alternative

Behavioral chronic migraine treatment such as relaxation training, hypnosis and biofeedback makes financial sense in comparison to prescription medication, particularly after a year or longer. The costs of prescription medications, the type chronic migraine sufferers use on a daily basis in order to prevent onset, might not appear to be much even at a few… Read More »

Is Vaping More Effective than Patches and Gum

There are various alternatives that one can fall back on when they want to stop smoking cigarettes. Traditional methods such as patches, lozenges, gum, and nasal sprays have been effective for a while until most recently when vaping has been introduced as a contemporary alternative to help smokers let go of cigarettes. Although e-cigarettes are… Read More »

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »

Discovery by Canadian researchers of how bacteria become resistant to antibiotics could lead to more effective drugs

Ontario researchers say they have discovered how bacteria become resistant to antibiotics, a finding they say could help combat the growing problem. Maikel Rheinstadter, a physics professor with McMaster University in Hamilton, and Andree Khondker, an undergraduate biochemistry student, said they found bacteria fight off antibiotics by stiffening their cell membranes and changing the barrier’s… Read More »