Tag Archives: Energy

7 Tips and Tricks to Maintain Energy Levels While Gluten-Free

Gluten-free dieting can be tough when so many foods and drinks include gluten. If you’ve been diagnosed with Celiac disease, eliminating gluten from your diet is essential to feeling good and leading a healthy lifestyle. Others choose to avoid gluten as they may have a sensitivity to it, causing uncomfortable gastrointestinal symptoms. Though nutritionists recommend… Read More »

Chocolate Espresso Energy Balls

The next time you have an energy slump, make these Chocolate Espresso Energy Balls! Chocolate Espresso Energy Balls are a quick and easy snack to boost your energy levels with a little espresso and healthy fats to keep your hunger at bay. They’re made with dates which are rich in fiber and potassium and a… Read More »

Are Energy Drinks Good or Bad for You?

Are Energy Drinks Good or Bad for You? For the best part of the 21st century, energy drinks have been a popular alternative to coffee or tea. Many people take to these drinks to give them a quick jolt of energy and to get them through the day. From dealing with a mid-morning rush to… Read More »