Tag Archives: Every

3 Core Stability Exercises You Should Do Every Day

EXTREME-PHOTOGRAPHERGetty Images Core work may be an afterthought when you create your workout plan—especially if you’re focused on improving the way you move, not sculpting your six-pack. According to Dr. Aaron Horschig, DPT, of Squat University, however, you should be doing some core work every day to help improve you core stability. “Efficient core stability… Read More »

25 best spring walks in Ireland: Fresh air for every age and fitness level

WITH the country in partial lockdown amid the coronavirus pandemic, walking is the new social outlet for many. fficials are taking precautions with the Covid-19 outbreak in Ireland, meaning that pubs are closed, concerts have been cancelled and schools are shut. Across the country, thousands of Irish residents would usually have a jam-packed week ahead… Read More »

Dr. Jackie Walters wants every woman to embrace the power of the ‘V’ with her new book

Dr. Jackie Walters (aka Dr. Jackie) is determined to transform taboo discussions surrounding vaginal health into everyday conversation. Her new book, The Queen V: Everything You Need to Know About Sex, Intimacy, And Down There Health Care, debunks myths about sex while providing tips to keep the genitals happy and healthy.  “We have been what… Read More »

“No Need For Pap test every year”: Says American Cancer Society

The American Cancer Society released new screening recommendations (14 March,2012) for the prevention and early detection of cervical cancer. Screenings are tests for women who have no symptoms of cervical cancer. Among the changes: the American Cancer Society no longer recommends that women get a Pap test every year.   Screening (March 21, 2013) Recommendations for Cervical Cancer… Read More »