Tag Archives: Exercise

Pregnancy Workout: Safe Exercise and Fitness Tips For Pregnant Women

Pregnancy workout (Photo Credits: Pixabay) Any pregnant woman is advised to be very careful about everything. Especially with their diet and workout. They are advised to be away from any heavy physical activity. But it is extremely important for a pregnant woman to practice some exercises for maintaining their nutrition for the good health of… Read More »

Do You Want To Be Happier? Exercise More

Researchers at the University of Michigan analyzed 23 research papers on the connection between physical exercise and happiness. They reported that as little as 10 minutes of exercise a day was linked with joyful moods. The type of exercise did not matter. Those who exercised a little more were around 30% more likely to consider… Read More »

Exercise Is Key to Longer Life

Results from a new study, shared in this short video, demonstrate the importance of exercise and movement to your health. Exercise may be one of the best preventive strategies against common chronic ailments, including heart disease and diabetes. The more time you spend sitting, the shorter your life expectancy,1 thanks to the negative impact on… Read More »