Tag Archives: Exercise

Exercise Advice for Surviving Cancer, and Maybe Avoiding It

Even a little exercise may help people avoid and survive many types of cancer, according to new exercise guidelines released today that focus on how exercise affects cancer outcomes. The guidelines, issued jointly by the American College of Sports Medicine, the American Cancer Society and 15 other international organizations, update almost decade-old recommendations with new… Read More »

HOW A REMEDIAL MASSAGE CAN HELP YOU TO QUICKLY OVERCOME DISCOMFORT AFTER EXERCISE

When the term “remedial massage” is used, it is natural to respond with “what is that?” It is a form of massage otherwise referred to as a sports massage. Remedial massage therapy is typically used to relieve a range of ailments or injuries and is performed by a qualified, professional practitioner. It is a form… Read More »

Exercise bikes vs Ellipticals

by Sofia Alves There are so many options to choose from when it comes to cardio. Running, cycling, swimming, sprinting… However, today we will be comparing and contrasting exercise bikes and elliptical machines. What works best for you might not be the best choice for somebody else so choosing the winner in the exercise bikes vs ellipticals contest… Read More »

Exercise Therapy for OA Pain Management

Exercise therapy is widely recommended for managing knee, hip and hand OA. It is considered the most effective non-drug treatment for reducing pain and improving movement in osteoarthritis. Muscle weakness, particularly in the quadriceps femoris, is associated with increased pain levels and poorer physical function. Strong muscles are stress resilient and exhibit greater motor control.… Read More »

Head Hurt While Working Out? Here’s What to Know From Doctors About Exercise Headaches – POPSUGAR

If you’re wondering why you get headaches when you exercise, you’re not alone. According to Elizabeth Barchi, MD, expert in sports medicine from NYU Langone Health, while exercise can prevent headaches and migraines, it can cause them as well. POPSUGAR spoke to her and two other experts about why headaches may happen during exercise, how… Read More »