Tag Archives: Exercise

Head Hurt While Working Out? Here’s What to Know From Doctors About Exercise Headaches – POPSUGAR

If you’re wondering why you get headaches when you exercise, you’re not alone. According to Elizabeth Barchi, MD, expert in sports medicine from NYU Langone Health, while exercise can prevent headaches and migraines, it can cause them as well. POPSUGAR spoke to her and two other experts about why headaches may happen during exercise, how… Read More »

Medical News Today: Exercise may increase lifespan ‘regardless of past activity levels’

New research examines the relationship between trends in physical activity levels over time and mortality risk among adults in middle age and older. The findings suggest that it is never too late to start exercising, as becoming more active may lengthen lifespan “regardless of past activity levels.” Becoming physically active can legthen the lifespan of… Read More »

Should you exercise during your period?

by Joemar Carillo Exercising may be the last thing on your mind during your period and that’s understandable. During their menstrual cycle, women generally tend not to want to do a lot of physical activities. However, studies have shown that working out during your period has a positive impact on your overall physical and mental… Read More »

5 Things To Remember If You’re Struggling To Maintain A Consistent Exercise Regime

We don’t mean to harp on about why you should continue working out through winter (we know the struggle is real), but there really are some things you can do to stop yourself from falling off the bandwagon altogether. And whilst we’re not here to tell you to recruit a friend for accountability (although that… Read More »