Tag Archives: Exercise

Should you exercise during your period?

by Joemar Carillo Exercising may be the last thing on your mind during your period and that’s understandable. During their menstrual cycle, women generally tend not to want to do a lot of physical activities. However, studies have shown that working out during your period has a positive impact on your overall physical and mental… Read More »

5 Things To Remember If You’re Struggling To Maintain A Consistent Exercise Regime

We don’t mean to harp on about why you should continue working out through winter (we know the struggle is real), but there really are some things you can do to stop yourself from falling off the bandwagon altogether. And whilst we’re not here to tell you to recruit a friend for accountability (although that… Read More »

Pregnancy Workout: Safe Exercise and Fitness Tips For Pregnant Women

Pregnancy workout (Photo Credits: Pixabay) Any pregnant woman is advised to be very careful about everything. Especially with their diet and workout. They are advised to be away from any heavy physical activity. But it is extremely important for a pregnant woman to practice some exercises for maintaining their nutrition for the good health of… Read More »