Tag Archives: Exercises

3 Core Stability Exercises You Should Do Every Day

EXTREME-PHOTOGRAPHERGetty Images Core work may be an afterthought when you create your workout plan—especially if you’re focused on improving the way you move, not sculpting your six-pack. According to Dr. Aaron Horschig, DPT, of Squat University, however, you should be doing some core work every day to help improve you core stability. “Efficient core stability… Read More »

Brie Larson's Captain Marvel workout – strength exercises to pushing a 5,000lbs Jeep

It’s no surprise that actors have to work hard to get into superhero shape before a movie, and it was no different for Captain Marvel ‘s Brie Larson. The star had to undergo an intense training schedule to get ready for the new movie, from lifting a Jeep to weighted pull-ups. Brie Larson has shared… Read More »