Tag Archives: Foods

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »

Best Foods to Eat for Better Sleep

Getting a good sleep at night is of vital importance to the overall health. It not only allows you to perform at your peak during the day but also reduces the risks of becoming a victim of certain chronic illnesses, helps with brain development, boosts immunity and enhances digestion amongst other things. There are certain… Read More »