Tag Archives: Foods

Controlled Trial Study Shows Healthy Foods Reduce Depression

What you eat affects your mood and, beyond that, is powerful enough to influence symptoms of depression for better or for worse. Globally, healthy diets have shifted to diets that favor processed foods and refined sugars, and the burden of depression has also risen worldwide, with 300 million people affected.1 Depression among adolescents is also… Read More »

10 foods that may impact your risk of dying from heart disease, stroke, and type 2 diabetes

Could just 10 foods substantially impact your risk of dying from a cardiometabolic disease (CMD) like type 2 diabetes, heart disease, or stroke? Maybe. A study published in JAMA provides some insight into the degree to which 10 specific foods and nutrients affect the risk of dying from CMD. The study found that in 2012,… Read More »

Foods that Can Damage Your Brain: 5 Things You Eat That Can Slowly (But Surely) Cause Memory Loss and Brain Fog

Brain Fog (Photo Credits: Pixabay) Want to stay sharp as knife? Add a lot of IQ-boosting foods in your diet but also eliminate some of them. Yes, the mind is one vital organ that needs vittles, but with regular consumption of a few foods you could start to experience memory loss and cognitive decline. Quite… Read More »