Tag Archives: gains

Stretching: Less pain, other gains

As you get older, your toes may seem farther away. Stretching to reach them can take a lot more effort than it once did. But while it may be tempting to shrug and assume that losing flexibility is just a cost of aging, it’s nothing to take in stride. It can affect your balance and… Read More »

5 Grains That'll Help Boost Your Gains

This may be the most exciting era for carbs since the invention of sliced bread. Last year, whole grains landed at the top of a list of recommendations for preventing colorectal cancer. The evidence showed that three servings a day reduced risk of the disease by 17 percent, and was stronger than just fiber intake… Read More »

Very pregnant Kenya Moore gains 17 pounds in one week, possibly caused by preeclampsia

(Photo by Paras Griffin/Getty Images for WE tv) A condition called preeclampsia may be the reason why  Kenya Moore gained 17 pounds of pregnancy weight in one week. The extra weight, likely brought on by severe swelling and water retention, high blood pressure and extra protein in her urine, might cause her to give birth sooner than… Read More »