Tag Archives: GlutenFree

What gluten-free food can I eat?

Gluten is a protein found in wheat, rye, and barley. Some people who choose to eat gluten-free often avoid eating overly processed breads, pasta, and other baked goods. This can lead to weight loss and overall health improvements, as people avoid highly processed, unhealthful foods. For some other people, however, eating gluten-free is a necessity.… Read More »

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A Healthy Lifestyle Could Start With A Gluten-Free Diet

Scientists keep telling us that our modern and stressful lifestyle makes us sick. We know that they are right, because we see more and more people suffering from diseases associated with un-healthy diets, a lot of time spent at work and other damaging factors. A healthy lifestyle combines natural food, workout, time spent in nature,… Read More »

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9 Gluten-Free Grains That Are Super Healthy

Gluten is a protein found in certain types of grains, including wheat, barley and rye. It provides elasticity, allows bread to rise and gives foods a chewy texture (1, 2). Although gluten is not a problem for most people, some may not tolerate it well. Celiac disease is an autoimmune disease that triggers an immune… Read More »

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