Tag Archives: Healthy

How to Use Meal Prep and Batch Cooking to be Consistent with Healthy Eating

Meal planning and prepping is one of the best tools you can gain for ensuring you are getting nutrient-dense meals throughout your week. Planning ahead removes decision fatigue, saves you time, and prevents you from making decisions you don’t truly want during a moment of “hanger.” There’s no better feeling than starting off your Monday… Read More »

How to quit smoking healthy way

Take a shower, it is intended for general informational purposes only and does not address individual circumstances. We turned to cigarettes for comfort, you’re not a failure if you slip up. Living used to be something I did between cigarettes. And make a new stop — throw the ball for the dog, be patient and… Read More »

The Important First Step in Creating Healthy Habits That’s Often Overlooked

Have you ever felt like you know what you should be doing when it comes to living a healthy lifestyle, but you just can’t seem to get yourself to follow through on it consistently or easily? Whenever you are feeling that way, it’s likely that whatever you’re trying to do isn’t fully aligned with what… Read More »