Tag Archives: Healthy

How to diet with healthy

Gaining muscle is a good thing. If the maltitol is absorbed, it is likely to raise blood sugar and insulin levels. Pack healthy lunches for your children including whole grains, fruits and vegetables, and fat-free or low-fat dairy products. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. Try… Read More »

NS TV • Why Check-Ins are The Most Important Skill for Creating Your Healthy Lifestyle

If there’s one thing that I believe can make the biggest impact on your wellbeing, it’s having a consistent check-in practice with yourself. I don’t mean a weight check-in, measurement check-in, or a before and after photo check-in. I mean a mindful check-in with yourself. So often, we move through our lives so quickly, running… Read More »

Can a healthy diet reduce your risk of hearing loss? Here’s what the research says

What you eat may play an important role in how well you hear, especially as you get older, according to the latest research. In a 2019 study, women who reported eating healthier diets had lower rates of hearing loss than those who had a less-healthy diet. The study, from Brigham and Women’s Hospital, included 3,135 women and… Read More »