Tag Archives: Important

B Vitamins Are Important for the Prevention of Cognitive Decline

It should come as no surprise that nutrition is a foundational consideration to optimize and maintain cognitive function. It’s well-established that healthy fats such as animal-based omega-3s — especially DHA — are vitally important for brain health, but certain vitamins are also important, and a number of vitamin deficiencies have been linked to impaired cognition,… Read More »

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Skip the toast? Why breakfast might not be that important after all

The theory that breakfast is the most important meal of the day may not hold true, research suggests. The study, published in the British Medical Journal, found that those who eat breakfast consume significantly more calories than those who skip the meal – and end up weighing more. For decades, health experts have exhorted people… Read More »

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