Tag Archives: Lifestyle

Kino MacGregor On How She Inspires More Than A Million People To Lead A Healthy Lifestyle

Kino MacGregor is an author and one of the youngest certified yoga teachers in the Ashtanga yoga tradition. MacGregor is one of only a few yogis to have earned a certificate in India directly from founder K. Pattabhi Jois. Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut… Read More »

Brain health rests on heart health: Guidelines for lifestyle changes

Right now the world is experiencing an epidemic that is projected to get much, much worse. It’s an epidemic of dementia, affecting 50 million people and millions more of their caregivers — staggering numbers that are projected to triple by 2050. The dementia crisis is such a massive worldwide issue that the World Health Organization… Read More »