Tag Archives: Maintain

How diet maintain a healthy body

A good diet is not so much a question of money as of knowledge how to choose and prepare foods properly. In rural areas, traditional chulhas produce a lot of smoke which adversely affects the health of the ladies. Therefore, smokeless chulhas should be preferably used. Now let us study the various conditions, which are… Read More »

How to Maintain Healthy Lungs for Life

Learn four steps you can take to achieve and maintain healthy lungs for life. November is National Lung Cancer Awareness Month, which makes it a perfect time to focus on maintaining healthy lungs for life. There are many factors that play a role in lung health, and thankfully you can take control of many of… Read More »

5 Things To Remember If You’re Struggling To Maintain A Consistent Exercise Regime

We don’t mean to harp on about why you should continue working out through winter (we know the struggle is real), but there really are some things you can do to stop yourself from falling off the bandwagon altogether. And whilst we’re not here to tell you to recruit a friend for accountability (although that… Read More »

Medical News Today: Sunscreen may help maintain blood vessel health

It is a well-known fact that sunscreen protects us against sunburn and reduces the risk of skin cancer. According to a recent study, sunscreen might also help our blood vessels maintain function. According to a new study, sunscreen might offer benefits beyond protecting against skin cancer. Scientists have known for many years that ultraviolet radiation… Read More »