Tag Archives: Meal

Backlash after study refutes idea that breakfast is the most important meal of the day

Farewell, pancakes? Farewell, breakfast sausage? A new review that suggests breakfast skippers eat fewer calories over the day and weigh slightly less than breakfast eaters is reigniting debate over the quaint notion that breakfast is “the most important meal of the day.” While some experts say the research is further evidence skipping breakfast might be… Read More »

Who are Meal Replacement Shakes for?

You just finished your workout and are very hungry? You want to lose weight as quickly as possible? You are always short on time and do not have time to cook? You usually feed your body with whatever you can find close to your office? You are not sure whether your body is currently getting… Read More »