Tag Archives: Mediterranean

Mediterranean Diet Protects Against Type 2 Diabetes

Research shows that a Mediterranean-style diet and diets low in available carbohydrates can offer protection against type 2 diabetes. From a total of 22,295 participants, actively followed up for just over 11 years, 2,330 cases of type 2 diabetes were recorded. To evaluate dietary habits, all individuals completed a list of questions, and the scientists… Read More »

Everything you need to know about the Mediterranean diet, according to a dietitian – NBC News

May 10, 2019, 3:26 PM UTC By Samantha Cassetty, RD Perhaps you’ve heard of the Mediterranean diet, which has taken the top spot in U.S. News & World Report’s best overall diet rankings for the second consecutive year. It was also a top-searched Google term in 2018. Hundreds of studies point to the fact that… Read More »