Tag Archives: Muscle

Turn Bingo Wings Into Long, Lean Muscle With This One Simple Move

Got bingo wings? Well, Annie, get your guns with this simple and effective move: the triceps extension. PSA: those oft-ignored soft-and-squishies behind your biceps need more TLC, especially if you want to get more definition in your arms. That’s because they’re made up of three components and are the bigger parts of your upper arms,… Read More »

Tips That Can Help Experience Quicker And Greater Muscle Gain

Although the dominant trend among fitness enthusiasts is to lose weight, however, what goes unnoticed is that an equal number of people also pursue weight gain by building muscles. Therefore, as much information is available regarding weight loss, the same information must be available about muscle gain. Like weight loss, muscle building also requires dedication… Read More »