Tag Archives: Pescatarian

Medical News Today: What is a pescatarian diet?

In the pescatarian diet, a person’s main source of animal protein comes from fish and other seafood, such as shrimp. Eating a diet consisting mainly of plant-based foods has a variety of health benefits, which the addition of fish and fish products may enhance. However, some types of fish may absorb mercury from their environment,… Read More »

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What Is The Pescatarian Diet — And Is It Even Good For You?

Honestly, who can keep track of all the ‘tarians that exist these days? There are vegetarians, flexitarians, pescetarians. Don’t even get me started on pegans. But seriously—which one is best if you can’t give up spicy tuna rolls? Basically, if you like the idea of slashing your meat intake but have a LTR with salmon,… Read More »

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