Tag Archives: Recovery

The Long Road to Injury Recovery

Welcome to the Running newsletter! Every Saturday morning, we email runners with news, advice and some motivation to help you get up and running. Sign up here to get it in your inbox. Dear Readers, On Wednesday, I set out to run for an hour in the Arapaho National Forest outside of Fraser, Colo. I… Read More »

UCLA Bruins rave over nutrition, sleep and recovery program – Los Angeles Times

Chase Griffin doesn’t need his heart rate monitored or hydration level checked to know that his coach’s sports science program is working. All he has to do is wake up. “I feel fresh and renewed every morning,” the UCLA freshman quarterback said Saturday. Coach Chip Kelly is as guarded about his sports science program as… Read More »

Overcoming Overeating: A former food addict’s road to recovery and self care

For award-winning journalist Mara Schiavocampo, the journey to losing 90 pounds began with confronting the truth and writing a single list. (photos courtesy of Mara Schiavocampo.) It’s often said that the journey of 1,000 miles begins with a single step. For me, the journey to losing 90 pounds began with a single list. I remember… Read More »