Tag Archives: Reduce

Can a healthy diet reduce your risk of hearing loss? Here’s what the research says

What you eat may play an important role in how well you hear, especially as you get older, according to the latest research. In a 2019 study, women who reported eating healthier diets had lower rates of hearing loss than those who had a less-healthy diet. The study, from Brigham and Women’s Hospital, included 3,135 women and… Read More »

Intake Of Omega-3 Can Help To Reduce Anxiety

Research has shown an association between the intake of omega-3 and anxiety. The study revealed a noticeable reduction in anxiety in a group of healthy young individuals when consumption of fish oil was increased.[1] Omega-3 fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) have long been regarded as beneficial additives to the… Read More »