Tag Archives: Reduce

18 Anti-Inflammatory Foods to Eat to Reduce Pain

Green and black tea Eskymaks/Shutterstock Tea is rich in antioxidants or flavonoids, which may protect against cell damage that can worsen conditions such as arthritis. Research shows it also contains a chemical that fights inflammation, so consider swapping that morning cup of joe for a green tea instead. Broccoli s_derevianko/Shutterstock This vegetable contains vitamins C… Read More »

Pre-race screening of runners could reduce life-threatening health issues

(Reuters Health) – – As long-distance races like half-marathons and full marathons become more popular, race organizers and medical directors should consider using online medical screening to identify risky runners and avert medical emergencies, researchers say. After a four-year trial of online pre-race screening and education of non-professional runners in South Africa, rates of overall… Read More »

The Best Way To Reduce Pesticide Residue

USDA-funded researchers determined the most efficient way to reduce pesticides on fruits and vegetables. They doused apples with two common pesticides and then washed them with either tap water, an EPA-approved bleach produce wash or a solution of baking soda. The baking soda solution recipe was one teaspoon for every two cups of water.  … Read More »