Tag Archives: Relief

Chronic pain relief: Mindfulness may be just as good as CBT

New research appearing in the BMJ journal Evidence-Based Mental Health suggests that mindfulness could be a promising alternative to cognitive behavioral therapy for relieving some of the psychological and physical symptoms of chronic pain. Mindfulness may be a useful alternative to CBT for easing chronic pain, new research shows. According to the most recent survey… Read More »

Best Pressure Points for Headache Pain Relief – Reader's Digest

Conditions Jill WaldbeiserDec 07 Relieving tension, stress, and soreness is literally in your hands. Just follow our DIY guide. Press here for your head Cookie Studio/Shutterstock There’s nothing like a throbbing noggin to wreck your day. But instead of reflexively reaching for painkillers that can have side effects, you could actually help your body heal… Read More »