Tag Archives: Shoulder

Top 10 stretches for shoulder tightness

Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders. Stiff or tight shoulders can cause discomfort and limit a person’s range of motion. If the tightness goes unchecked, it can lead to neck pain and cause tension headaches. In this article, we describe 10 shoulder stretches and their benefits.… Read More »

6 Surprising Ways Improving Your Thoracic Spine & Shoulder Mobility Can Help You Reach Your Goals

As a yoga teacher and personal trainer, I love when I’m able to find ways to connect the dots between what I teach at the yoga studio and what happens at the gym. I get a little giddy when I hear a strength coach suggesting a mobility warm-up that’s essentially a yoga pose with a… Read More »

Organic Pain Relief Cream 2oz Topical Analgesic Anti Inflammatory For Carpal Tunnel Arthritis Support Nerve Shoulder Lower Back Neck Knee Joint Muscle Cramp Reliever ARNICA TURMERIC MSM BOSWELLIA ALOE

** WARNING ** TRUE PAIN RELIEF AHEAD! NOT A CURE FOR ANY DISEASE BUT SURE MAKES A DIFFERENCE IN RELIEVING YOUR PAIN! Stop suffering and get on with your life again! Proven ORGANIC, natural, anti-inflammatory (turmeric msm infused!) and pain relieving ingredients that work. Rub a small amount in a circular motion (for better absorption)… Read More »