Tag Archives: Sleep

What you should know about sleep, from 1 million nights of sleep data

The Dreem 2 headband tracks brain activity, heart rate, breathing and movement. Source: Dreem Getting a good night’s sleep is about much more than avoiding screens before you hit the hay. Dreem, a tech company that aims to help people sleep better, tracks brain activity, heart rate, breathing and movement of its customers with its… Read More »

Dr Miriam Stoppard: Limiting screen time may do wonders for teenagers’ sleep

Sleep problems again. This time in teenagers. The interesting aspect of this new study is that their sleep problems can be improved in just one week. How? Limiting evening exposure to screens, mobile phones, tablets and computers could do the trick. The research says the crucial factor to bear in mind is reducing exposure to… Read More »

Dementia caregiving takes toll on sleep

(Reuters Health) – Family caregivers for dementia patients don’t sleep as long or as well as other adults of the same age, a new study suggests. In an analysis of the combined data from 35 earlier studies, researchers found that dementia caregivers slept about 3 hours less per week than age-matched adults, according to the… Read More »